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Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways.\n\nResources\nLoretta\u2019s Reading List: https://innermammalinstitute.org/readinglist/\nLoretta\u2019s Book: Habits of a Happy Brain\n\nFor more on the Muse Headband: choosemuse.com/\nFor more Untangle Podcasts: meditationstudioapp.com/podcasts\nLearn more about your ad choices. Visit megaphone.fm/adchoices