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In this episode, I spoke about setting boundaries to avoid exhaustion. Most times, we get carried away with the idea of perfection and forget to set boundaries in place for ourselves.

Key things to note:

• Learn how to use the word "No" a lot more.
• Allow others help you.
• Learn to ask for help when you need it.
• You don't have to do it all.
• You decide what kind of parent you want to be.

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Email: drdee@twinmomchronicles.com

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