Podcasts religion Triple Gem of the North Why each meditation is different.

Why each meditation is different.

Published: Oct. 5, 2019, 6:10 p.m.

b'Every meditation is different. Sathi talks about how this translates into everyday life, each breath is different, which translates to each moment of our lives. We can\'t predict the future but can only focus on what is happening. This is the reality of impermanence.\\n\\nSathi also explores the idea of dukkha or the emotional and physical struggles we face when we forget about this reality of living in the moment. One example he uses is our interpretation of the weather being either good (sunshine) or bad (rain or snow). It is just weather and we should recognize it as just that.\\n\\nAs part of the discussion, Sathi answers a meditator\'s question on what the phrase "losing yourself" means.'