Podcasts religion Triple Gem of the North Using Humbleness & Happiness Mindfully

Using Humbleness & Happiness Mindfully

Published: Dec. 27, 2020, 10:55 p.m.

b'Bhante explains how meditation is this unique activity that allows us to develop the way we see ourselves. \\n\\nHe also explains how what we do in the meditation cushion can influence our lives beyond the meditation session:\\n\\u2022\\tLooking inwards instead of at external things or people to improve ourselves\\n\\u2022\\tUsing humbleness and happiness as tools for continuous growth, and not just as mere thoughts or emotions'