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Metta (Loving Kindness) Meditation
b'This is a 30-minute guided metta meditation presented by Sathi. \\n\\nIt begins with yourself:\\nMay I be well.\\nMay I be happy.\\nMay I be skillful.\\nMay I be peaceful.\\n\\nAnd ends with loving kindness to all living things:\\nMay all living things be well.\\nMay all living things be happy.\\nMay all living things be skillful.\\nMay all living things be peaceful.'