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Metta (Loving Kindness) Meditation
This is a 30-minute guided metta meditation presented by Sathi. \n\nIt begins with yourself:\nMay I be well.\nMay I be happy.\nMay I be skillful.\nMay I be peaceful.\n\nAnd ends with loving kindness to all living things:\nMay all living things be well.\nMay all living things be happy.\nMay all living things be skillful.\nMay all living things be peaceful.