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b"Sathi talks about the benefits of practicing mindfulness.\\n Mindfulness:\\n -->Allows us to engage in certain situations without getting emotionally involved.\\n -->Helps us understand who we really are as a person. The reality of our self.\\n -->Being able to recognize things and emotions for what they truly are.\\n -->Allows us to not be responsible for other people's comments, even if they are hurtful.\\n -->Gives us the opportunity to learn from our past experiences."