BROADCASTS.com

Sathi talks about the benefits of practicing mindfulness.\n Mindfulness:\n -->Allows us to engage in certain situations without getting emotionally involved.\n -->Helps us understand who we really are as a person. The reality of our self.\n -->Being able to recognize things and emotions for what they truly are.\n -->Allows us to not be responsible for other people's comments, even if they are hurtful.\n -->Gives us the opportunity to learn from our past experiences.