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b'Why do I want to practice meditation? What is the purpose of my practice? Sathi answers these questions while telling the story of a friend who is puzzled by why she responds differently with clients and her spouse, family, and inconsiderate drivers.\\n\\nAlong the way Sathi explored several ideas:\\n--What is the best meditation technique?\\n--Learning something (outside knowledge) vs. understanding who you are (inside wisdom)\\n--Meditation as a way to reshape yourself based on your true self.\\n--When is the best time to meditate? (When your mind tells you "Now is not a good time.")\\n--Dealing with the racing mind.'