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b'Even though you may have been meditating for a long time, this introduction to meditation by Sathi is filled with excellent reminders, helping you focus and stay mindful during your meditation practice.\\n\\n- Sit Mindfully (and with good posture)\\n- Be an Observer, Not a Reactor\\n- Notice the Negative and Positive Ways Your Mind Becomes Distracted\\n- Select a Place to Observe Your Breath\\n- Each Breath is Unique\\n- Be Friendly to Your Mind, To Your Thoughts\\n- All Thoughts Are Equal (even though your mind will think that some are more equal than others)'