BROADCASTS.com

Even though you may have been meditating for a long time, this introduction to meditation by Sathi is filled with excellent reminders, helping you focus and stay mindful during your meditation practice.\n\n- Sit Mindfully (and with good posture)\n- Be an Observer, Not a Reactor\n- Notice the Negative and Positive Ways Your Mind Becomes Distracted\n- Select a Place to Observe Your Breath\n- Each Breath is Unique\n- Be Friendly to Your Mind, To Your Thoughts\n- All Thoughts Are Equal (even though your mind will think that some are more equal than others)