Podcasts Health Trilogy Yoga Deep Stretch 07/12

Deep Stretch 07/12

Published: July 13, 2020, 2:09 p.m.

b'

Props are encouraged for this class - pillows, blocks, blankets, straps are all wonderful tools to support your practice. This practice begins with a short meditation. Create a comfortable seated position that is attentive yet relaxed.

\\n

If you choose to practice to music, the playlist used in this class can be found here: https://open.spotify.com/playlist/0VmQYi8o1o2Ojo17u0MQZ7?si=JYLBLancTzSBVC2ZYU2EbQ

\\n

*begin playing music after the meditation.

\\n


'