Podcasts Health Trilogy Yoga
Trilogy Yoga

Trilogy Yoga

52 episodes

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations - breath exercises for calming, grounding, inspiration, and revitalization

Podcasts

Mindful Awareness Meditation

Published: May 21, 2023, 7:43 p.m.
Duration: 9 minutes 29 seconds

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M + B Sesson 5

Published: May 5, 2023, 1:21 p.m.
Duration: 1 hour 5 minutes 3 seconds

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M+ B Session 3

Published: May 2, 2023, 10:01 p.m.
Duration: 59 minutes 5 seconds

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Movement + Breath Session 2

Published: April 14, 2023, 1:43 p.m.
Duration: 1 hour 1 minute 28 seconds

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Movement + Breath Session 1

Published: April 8, 2023, 6:39 p.m.
Duration: 1 hour 6 minutes 56 seconds

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2022 Celebration - 60min Asana Practice

Published: Jan. 17, 2023, 3:30 p.m.
Duration: 1 hour 4 minutes 1 second

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Gratitude for Life & Stillness

Published: Sept. 30, 2022, 2:31 p.m.
Duration: 13 minutes 4 seconds

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Meditation for Focus

Published: Sept. 28, 2022, 12:28 a.m.
Duration: 7 minutes 14 seconds

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Calm through the breath

Published: Sept. 27, 2022, 2:42 a.m.
Duration: 9 minutes 11 seconds

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Anahata Meditation

Published: Sept. 26, 2022, 8:36 p.m.
Duration: 8 minutes 42 seconds

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Meditation for a peaceful mind

Published: Sept. 25, 2022, 3:54 a.m.
Duration: 10 minutes 33 seconds

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Yoga Nidra for Total Acceptance

Published: Sept. 21, 2022, 6:13 p.m.
Duration: 20 minutes 28 seconds

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Thich Nhat Hanh inspired meditation

Published: Sept. 19, 2022, 6:37 p.m.
Duration: 12 minutes 18 seconds

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Meditation for the Senses

Published: Sept. 19, 2022, 5:45 p.m.
Duration: 10 minutes 2 seconds

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Meditation for love

Published: Sept. 19, 2022, 5:35 p.m.
Duration: 11 minutes 16 seconds

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Full moon inspiration

Published: Sept. 9, 2022, 5:54 p.m.
Duration: 9 minutes 52 seconds

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Meditation to Nourish

Published: March 11, 2022, 9:42 p.m.
Duration: 11 minutes 5 seconds

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A meditation for cultivating grounding

Published: March 6, 2022, 6:59 p.m.
Duration: 9 minutes 56 seconds

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20 min vinyasa practice

Published: Feb. 18, 2022, 9:50 p.m.
Duration: 21 minutes 44 seconds

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Sensory Meditation

Published: Feb. 4, 2022, 12:44 a.m.
Duration: 5 minutes 14 seconds

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Deep Stretch - BREATHE

Published: Jan. 11, 2022, 1:44 p.m.
Duration: 59 minutes 11 seconds

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2 Year Celebration with Lucinda

Published: Dec. 31, 2021, 7:43 p.m.
Duration: 57 minutes 22 seconds

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2 Year Celebration with Claudin

Published: Dec. 31, 2021, 7:15 p.m.
Duration: 1 hour 1 minute 9 seconds

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Power Flow: CM

Published: Sept. 7, 2021, 2:26 a.m.
Duration: 1 hour 1 minute 19 seconds

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Power Packed 45: Non-attachment

Published: Sept. 6, 2021, 11:16 p.m.
Duration: 46 minutes 43 seconds

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Withdrawl from our senses

Published: July 19, 2021, 6:17 p.m.
Duration: 14 minutes 40 seconds

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CM Power Flow

Published: July 19, 2021, 5:23 p.m.
Duration: 1 hour 1 minute 28 seconds

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Core Power LS

Published: July 19, 2021, 5:04 p.m.
Duration: 46 minutes 49 seconds

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Core Power!

Published: July 16, 2021, 4:47 p.m.
Duration: 46 minutes 59 seconds

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Loving Kindness

Published: July 16, 2021, 4:27 p.m.
Duration: 11 minutes 29 seconds

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Grounding through breath

Published: May 30, 2021, 3:06 a.m.
Duration: 7 minutes 54 seconds

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Healing Pain Meditation

Published: May 29, 2021, 2:56 a.m.
Duration: 12 minutes 38 seconds

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Mantra meditation

Published: May 27, 2021, 12:49 a.m.
Duration: 9 minutes 42 seconds

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Progressive Muscle Relaxation

Published: May 23, 2021, 3:02 a.m.
Duration: 12 minutes 30 seconds

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Meditation for Self-Love

Published: May 21, 2021, 2:14 a.m.
Duration: 11 minutes 1 second

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Nature Based Meditation

Published: May 19, 2021, 2:40 a.m.
Duration: 12 minutes 55 seconds

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Morning affirmations meditation

Published: May 18, 2021, 4:01 a.m.
Duration: 8 minutes 44 seconds

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Bell Meditation

Published: May 16, 2021, 1:51 a.m.
Duration: 13 minutes 41 seconds

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Anahata Chakra Meditation

Published: May 13, 2021, 2:45 a.m.
Duration: 10 minutes 4 seconds

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Meditation for Feeling Emotions

Published: May 12, 2021, 3:33 a.m.
Duration: 10 minutes 5 seconds

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Meditation on Relaxation

Published: May 9, 2021, 12:37 a.m.
Duration: 9 minutes 35 seconds

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Chakra Meditation

Published: May 8, 2021, 12:32 a.m.
Duration: 11 minutes 39 seconds

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Meditation of the Senses

Published: May 6, 2021, 2:31 a.m.
Duration: 10 minutes

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Five Elements Meditation

Published: May 4, 2021, 6:41 p.m.
Duration: 8 minutes 37 seconds

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Metta Meditation

Published: May 2, 2021, 3:09 a.m.
Duration: 8 minutes 41 seconds

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Samavritti Pranayama

Published: May 2, 2021, 1:46 a.m.
Duration: 10 minutes 7 seconds

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I Breathe In. I Breathe Out.

Published: March 24, 2021, 2:31 p.m.
Duration: 5 minutes 3 seconds

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PowerPacked: Be Happy. Be Free.

Published: March 24, 2021, 2:11 p.m.
Duration: 45 minutes 5 seconds

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Core Power: Presence

Published: March 23, 2021, 7:07 p.m.
Duration: 58 minutes 16 seconds

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Restore Power: Regenerate

Published: Dec. 9, 2020, 2:23 p.m.
Duration: 45 minutes 25 seconds

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Yinyasa: Intuition

Published: Dec. 8, 2020, 6:05 p.m.
Duration: 59 minutes 50 seconds

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Deep Stretch: Create Space

Published: Dec. 8, 2020, 5:46 p.m.
Duration: 58 minutes 25 seconds

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Power Flow: SpineFULL

Published: Dec. 8, 2020, 4:39 p.m.
Duration: 56 minutes 34 seconds

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Deep Myo: Heart Opening

Published: Dec. 7, 2020, 11 p.m.
Duration: 58 minutes 54 seconds

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45min Power: Focus Attention

Published: Dec. 7, 2020, 10:41 p.m.
Duration: 45 minutes 11 seconds

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60min Power Flow - Do you

Published: Dec. 7, 2020, 6:30 p.m.
Duration: 56 minutes 9 seconds

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45min Power: Create a Connection

Published: Dec. 7, 2020, 5:37 p.m.
Duration: 45 minutes 8 seconds

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45min Power: Shift your Vision

Published: Dec. 7, 2020, 5:04 p.m.
Duration: 45 minutes 44 seconds

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PowerPacked with Pam

Published: Dec. 7, 2020, 4:16 p.m.
Duration: 45 minutes 36 seconds

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Nidra for Total Acceptance

Published: Dec. 1, 2020, 5:17 a.m.
Duration: 26 minutes 4 seconds

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45min Power flow

Published: Dec. 1, 2020, 4:50 a.m.
Duration: 43 minutes 56 seconds

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Deep Stretch - Gratitude

Published: Dec. 1, 2020, 4:29 a.m.
Duration: 1 hour 15 seconds

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Gratitude Meditation

Published: Nov. 20, 2020, 3:32 a.m.
Duration: 6 minutes 40 seconds

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Yoga for the Family - In the Jungle

Published: Aug. 3, 2020, 5 p.m.
Duration: 23 minutes 45 seconds

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Power Flow Livestream

Published: Aug. 3, 2020, 1:11 p.m.
Duration: 56 minutes 15 seconds

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Vinyasa Power Flow

Published: July 24, 2020, 3:15 p.m.
Duration: 1 hour 1 minute 25 seconds

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Deep Stretch 07/12

Published: July 13, 2020, 2:09 p.m.
Duration: 1 hour 18 seconds

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Intuition

Published: June 9, 2020, 2:35 p.m.
Duration: 59 minutes 59 seconds

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Power Flow: Come into Your Body

Published: April 24, 2020, 4:05 p.m.
Duration: 59 minutes 59 seconds

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Yin: Opening

Published: April 19, 2020, 6:26 p.m.
Duration: 59 minutes 52 seconds

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Power Flow - Stay Committed

Published: March 29, 2020, 3:29 p.m.
Duration: 1 hour

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Power Flow: Make a choice

Published: March 20, 2020, 6:09 p.m.
Duration: 1 hour

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una meditacion para la familia

Published: March 18, 2020, 7:43 p.m.
Duration: 6 minutes 35 seconds

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Una Meditacion de respiracion

Published: March 17, 2020, 3:52 p.m.
Duration: 10 minutes 3 seconds

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Power Flow: Connect with nature

Published: March 15, 2020, 5:17 p.m.
Duration: 45 minutes 41 seconds

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