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Published: Feb. 7, 2022, 11 a.m.

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Dr. Ashley Speights sits down with Craig Hoffman to talk about pain science and orthopedic cost when it comes to physical therapy and training. Ashley is the founder of The PHYT Collective in Washington, DC where Craig works as a trainer.

The friends and colleagues talk about the mental side of pain and rehab and how to work with clients as they recovery from an injury and/or surgery safely and effectively. They also talk about "orthopedic cost," whether it exists and why being scared of load is often more harmful than potential damage done by training.

Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Ashley at @AshleyspeightsDPT.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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