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Published: Jan. 24, 2022, 11 a.m.

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Craig Hoffman is joined by Dr. Helen Hsu, the Lead Outreach Specialist, Staff Psychologist, Asian American specialist, and lecturer at Stanford University. They discuss how mental health is discussed in the public sphere in light of Antonio Brown's outburst to end his Tampa Bay Buccaneers career.

They then dive into the intersection of mental health and physical fitness. They talk about how to set and work towards healthy goals. Plus, they talk about how trainers can talk to clients about mental health within their scope of practice and how to broach a conversation recommending therapy or other mental health guidance outside their scope.

Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Dr. Hsu at @hellamentalhealth.

The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com!

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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