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Craig Hoffman and Chris Gorres talk about focus in training and athletic settings, framed by the book The Inner Game of Tennis. The guys discuss how to maximize the senses to both concentrate on the task at hand and keep distractions at bay. This goes from drill settings to creating strategies for doing so in game settings.

They also talk about the concept in regards to a workout they did with fellow fit pros in DC earlier in the week.\\xa0

Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Chris at @trainergorres.

To truly Train With The Best, check out the new TWTB Programming on TrainHeroic here and use the code POD for 20% off as a podcast listener.

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The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee (including the all-new Blueberry Latte!) and Super Creamer, use the new code "TWTB" at checkout at DrinkSuperCoffee.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!