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Craig Hoffman and Chris Gorres discuss cognitive layering and cognitive load. How can trainers use the brain to perform a task an athlete otherwise might not or in a way that's more effective?

Plus, they talk about their weeks that were and Chris tells a story from his athlete/mathlete days.

To truly Train With The Best, check out the new TWTB Programming on TrainHeroic here. and use the code POD for 20% off as a podcast listener.

We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, the new world-class collagen supplement, Performance Creatine or Elite Sleep all for 25% off the first shipment and 15% off all that follow.

The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the new code "TWTB" at checkout at DrinkSuperCoffee.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Contact Craig on Instagram at @craig_hoffman and Chris at @trainergorres.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!