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Craig Hoffman and Chris Gorres are joined by Natalie Kollars, trainer at EXOS and author of the new food website ChefNatsKitchen.com. Natalie and Craig talk about about how Natalie taught herself how to cook, some of her favorite tricks and tips she learned along the way and some of her favorite recipes.

Plus, Craig and Chris catch up as Chris prepares to reopen Onyx and they tell the story of Craig's 5k PR...and why it was a terrible idea.

Craig's online programming is here! You can buy it at HoffmanShow.com/online-training. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him @craig_hoffman on IG to reach out for customized programming. Chris is also available for customized programming @trainergorres on Instagram or at trainergorres.com.

The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, using the new code "TWTB" at checkout at DrinkSuperCoffee.com. Make sure you check out the brand new Super Coffee Pods!

For $20 off the highest quality recovery products on the market use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order of any of Momentous's protein varieties or Momentous Sleep. Plus, check out the brand new Performance Creatine! Also check out SupportYourSweat.org for more on the #SupportYourSweat program.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!