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Onyx Elite co-founder and two-time World Cup player for the USMNT Oguchi Onyewu joins the podcast. The guys start with Chris and Oguchi recounting their childhood together in Olney, MD and a few friendly disagreements on who was better at what!

The guys then fast forward to the founding of Onyx together: how the idea was sprung and took nearly ten years to marinate into its launch and what the company is today. Oguchi and Chris talk about the challenges they've faced and why they work so well as a duo.

Craig then turns the question asking over to the Onyx Elite camp players to pick Gooch's brain on the challenges he faced in his professional career and how he overcame them. He also recounts the biggest moments in his career from making his pro debut, to making the 2006 World Cup roster and signing with AC Milan.

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!