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Published: Dec. 3, 2019, 5 p.m.

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Craig Hoffman and Chris Gorres open the show with a series of major announcements! First, this show is now (finally!) on Spotify. More importantly, it's getting a sibling!

Train With The Best Media is very proud to announce a new partnership with the Washington Spirit to produce a podcast for the NWSL club. Craig and Chris tell the story of how "Catch The Spirit" was born and what to expect from TWTB's second podcast.

The guys then dive into the main training topic of identifying tightness versus weakness. They discuss some tell tale signs of one versus the other and why treating both is almost always the best course of action. Plus, they lament the over-assessment plague that has taken over training.

The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com.

For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order!

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

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