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Craig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) give an extremely surface level guide to ACL rehab. Chris is best known in the fitness world for his work in ACL rehab, so he and Craig dive into what it takes to get from injury to recovery. They cover prehab, surgery options, early stage rehab, and how to progress all the way until an athlete is back doing the thing they love to do.

Learn more about TWTB at trainwiththebest21.com.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.

We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST at LiveMomentous.com (automatic when you click the link) for 15% off all  orders.

JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!

We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!