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Ryan O\\u2019Connell is an actor and writer of the hit Nexflix series, Special. He knows intense levels of pressure, stress, and anxiety. But after growing up with a mother who struggled with alcohol, he knew alcohol dependency was a path he wouldn\\u2019t follow in his own life.

Alcohol addiction found Ryan as it finds many, through other avenues of dependency. When he quit his addiction to painkillers, his glass or two of wine each night soon met him with much more, resulting in a mild hangover on a daily basis.

When the pandemic revealed a real problem, Ryan knew it was time to make a change. Learn how reading This Naked Mind led Ryan to a data-driven discovery that helped him change his life and how he views alcohol in our society today.

Do not listen on 2x! Ryan\'s personality is purely entertaining and his story is empowering!

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to\\xa0alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that\\u2019s living your most joyful life, the version that doesn\\u2019t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at\\xa0alcoholexperiment.com.\\xa0

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:\\xa0

Ryan\\u2019s Netflix Series - Special

Ryan\\u2019s Memoir - I\\u2019m Special: And Other Lies We Tell Ourselves

Ryan\\u2019s Story in People magazine