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As a drinker, Ella lived a loud life in which she offended others with her political views, felt shame and regret after one night stands, broke mirrors, and more. She drank to alleviate the stress she felt as a secondary school French teacher. Ella describes herself as a boozehound, a big drinker, the life and soul of the party. Until one afternoon, in the middle of a Prosecco-soaked bridal shower, she walked away. Ella talks with Annie Grace about everything from how being awake has helped her learn to reframe anger to the importance of sobriety-fueled awareness and clarity in our work to understand and combat racism.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to\\xa0thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that\\u2019s living your most joyful life, the version that doesn\\u2019t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at\\xa0thisnakedmind.com/experiment.\\xa0

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Ella St. John McGrand on Instagram \\xa0

Brave New World by Aldous Huxley\\xa0

Why I\'m No Longer Talking to White People About Race by Reni Eddo-Lodge \\xa0

Queenie by Candice Carty-Williams \\xa0