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A self-described \\u201ccloset nondrinker,\\u201d Carolyn is a licensed professional counselor who specializes in working with people-pleasing perfectionists who struggle with anxiety. She uses brainspotting, a technique that leverages the close connection between our brains and our vision to bring relief from symptoms of anxiety, shame, overwhelm, trauma, and many other ways we, as humans, can feel emotionally and physically stuck. On today\\u2019s episode, Carolyn opens up about how she tried to keep her decision not to drink off the radar screens of the people she drank to fit in with, and how This Naked Mind and brainspotting have helped her create lasting change.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It\\u2019s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.\\xa0\\xa0

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Brainspotting by Dr. David Grand

Carolyn\'s Website: The Joy Effect\\xa0

Tiny Habits by BJ Fogg