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In today\\u2019s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about how she went from having an off switch for alcohol in her younger days to becoming a daily drinker in motherhood, how she shifted from a cycle of taking breaks from alcohol to making a lasting commitment to alcohol free living, and how medical professionals responded when she voiced concerns about her drinking.\\xa0

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you\\u2019re living in a world where people don\\u2019t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.\\xa0 A place where you can really give back and get the support you need. If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

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Episode Links:

10% Happier by Dan Harris \\xa0

Janey Lee Grace\\u2019s Website\\xa0

Clare Pooley\\xa0

Janey Lee Grace\\u2019s TEDx Talk: Sobriety Rocks - Who Knew!\\xa0\\xa0

Annie Grace on Janey Lee Grace\\u2019s Podcast

This Naked Mind EP 47: Naked Life Story: Jolene Park

This Naked Mind EP 63: Natural Healing from Alcohol with Dr Terry Trinka

Hay House\\xa0