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What about us foodies? What if we no longer drink, but we have yet to convince our minds that wine doesn\\u2019t really enhance a nice meal. Annie goes back to ancient times to show us where this belief may have started. Find out how cognitive dissonance can keep us from truly believing that wine isn\\u2019t necessary to appreciate a good meal.

Let me ask you a question. What is better than change? Lasting change, of course. If you\'ve had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don\'t just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don\'t take my word for it, check it out at thisnakedmind.com/100days.

\\xa0As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.