EP 204: Reader Question Why doesnt willpower always work?

Published: Aug. 24, 2019, 6:30 a.m.

b'

Sometimes when offered a drink, it\\u2019s an easy \\u201cno thank you\\u201d.\\xa0 Other times, it\\u2019s almost impossible to say no.\\xa0 Why is it that sometimes we\\u2019re okay and other times it\\u2019s such a struggle? Annie Grace dives into the world of willpower and shares research information and tips to help us understand this conundrum.

Let me ask you a question. What is better than change? Lasting change, of course. If you\'ve had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don\'t just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don\'t take my word for it, check it out at thisnakedmind.com/100days. As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Little Book of Big Change \\xa0by Dr Amy Johnson\\xa0 \\xa0

'