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In today\\u2019s episode, Annie welcomes Molly, who takes us on her journey that started with obsessive dieting and exercise. But with life\\u2019s curveballs (including motherhood, the market crash, and a hurricane), she began to rely on alcohol as her way to deal with stress. Find out what it took for Molly to realize she needed to regain control of her life \\u2013 the life that alcohol had stolen from her.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you\\u2019re living in a world where people don\\u2019t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.\\xa0 A place where you can really give back and get the support you need.\\xa0 If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.