EP 120: Reader Question - I can't be sober for more than 12 days. Can you help?

Published: Nov. 3, 2018, 6:30 a.m.

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What is the problem here? Why do I consistently break my sobriety at 12 days?\\xa0 In today\\u2019s episode, Annie hands over some great resources to help us overcome those \\u201csticky\\u201d spots of sobriety.\\xa0 We will learn about the art of \\u2018urge surfing\\u2019 and the 3 C\\u2019s, to name just a couple of the ways to help us through.

Episode Links:

Urge Surfing Meditation

Claudia Christian\\xa0

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