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Ep 114: Reader Question - How do I handle my social anxiety without alcohol?
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Why do I feel more anxiety about socializing when I know I won\\u2019t be drinking?\\xa0 Is it best to just avoid going out altogether?\\xa0 Annie Grace unpacks several tips for helping us deal with this common problem.\\xa0 Find out what safety behaviors are and how we can unteach our brain to depend on these behaviors to deal with social anxiety.
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