Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

Published: Aug. 23, 2021, 9 a.m.

b"We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire episode! Learn how to conquer a hilly course and better train your aero position. Pick up tips for exercising in cold, snowy, or icy weather, and hear what to expect during a bike fitting. Listen in as the coaches talk about goal setting, and hear commentary on Andrew's coffee-drinking habits.\\n\\nHuge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can:\\n1. Take the free online Sweat Test to receive a personalized hydration plan\\t\\n2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race\\n3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy"