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The TriDot Triathlon Podcast

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

9 Steps to Get Ready for Race Day

Published: Jan. 29, 2024, 10 a.m.
Duration: 1 hour 6 minutes 36 seconds

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What Todays Triathlete Can Learn from Yesterdays Champions

Published: Jan. 22, 2024, 10 a.m.
Duration: 1 hour 7 minutes 43 seconds

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Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More

Published: Jan. 15, 2024, 10 a.m.
Duration: 1 hour 8 minutes 18 seconds

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8 Questions to Ask When Planning Your Race Season

Published: Jan. 8, 2024, 10 a.m.
Duration: 1 hour 6 minutes 12 seconds

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Mastering Your Macros: Fueling Intentionally for each Training Day

Published: Jan. 1, 2024, 10 a.m.
Duration: 1 hour 3 minutes 55 seconds

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The TriDot Podcast's Best of 2023

Published: Dec. 25, 2023, 10 a.m.
Duration: 1 hour 10 minutes 21 seconds

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IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation

Published: Dec. 18, 2023, 10 a.m.
Duration: 48 minutes 40 seconds

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From Peri to Post: Candid Conversations from Triathletes on Menopause

Published: Dec. 11, 2023, 10 a.m.
Duration: 1 hour 5 minutes 59 seconds

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Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor

Published: Dec. 4, 2023, 10 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Solving Your 10 Biggest Triathlon Running Problems

Published: Nov. 27, 2023, 10 a.m.
Duration: 1 hour 8 minutes 19 seconds

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Solving Your 10 Biggest Triathlon Biking Problems

Published: Nov. 20, 2023, 10 a.m.
Duration: 1 hour 8 minutes

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Solving Your 10 Biggest Triathlon Swimming Problems

Published: Nov. 13, 2023, 10 a.m.
Duration: 1 hour 8 minutes 34 seconds

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Run Wisdom from Marathon Champion Meb Keflezighi

Published: Nov. 6, 2023, 10 a.m.
Duration: 1 hour 8 minutes 1 second

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Optimized Nutrition to Fuel your Optimized Training

Published: Oct. 30, 2023, 9 a.m.
Duration: 1 hour 9 minutes 11 seconds

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Better Biomechanics for the Female Triathlete

Published: Oct. 23, 2023, 9 a.m.
Duration: 1 hour 11 minutes 36 seconds

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Your Guide to Race Week Success

Published: Oct. 16, 2023, 9 a.m.
Duration: 1 hour 11 minutes 58 seconds

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Revisiting Don't Miss the Most Valuable Training Block of the Season

Published: Oct. 9, 2023, 9 a.m.
Duration: 1 hour 10 minutes 27 seconds

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5 Nutrition Mistakes Triathletes Make

Published: Oct. 2, 2023, 9 a.m.
Duration: 1 hour 6 minutes 30 seconds

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Success at any Size: Athena and Clydesdale Triathletes

Published: Sept. 25, 2023, 9 a.m.
Duration: 1 hour 5 minutes 56 seconds

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Mastering Your Multisport Watch

Published: Sept. 11, 2023, 9 a.m.
Duration: 1 hour 3 minutes 17 seconds

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One Race, Three Journeys - USA Triathlon Nationals

Published: Sept. 4, 2023, 9 a.m.
Duration: 1 hour 7 minutes 44 seconds

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Announcing TriDot Trips: Travel, Train, & Race with Us!

Published: Aug. 28, 2023, 9 a.m.
Duration: 1 hour 6 minutes 41 seconds

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The Next Generation: Getting Your Kids Into Triathlon

Published: Aug. 21, 2023, 9 a.m.
Duration: 1 hour 5 minutes 33 seconds

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20 Methods for Maximizing Your TriDot Training

Published: Aug. 14, 2023, 9 a.m.
Duration: 1 hour 7 minutes 14 seconds

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Stroke, Spin, & Stride at Your Optimal Cadence

Published: Aug. 7, 2023, 9 a.m.
Duration: 1 hour 7 minutes 57 seconds

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Behind the Mic: Triathletes Who Podcast

Published: July 31, 2023, 9 a.m.
Duration: 1 hour 7 minutes 58 seconds

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Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More

Published: July 24, 2023, 9 a.m.
Duration: 1 hour 14 minutes 30 seconds

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The Toughest Race: Triathletes Overcoming Cancer

Published: July 17, 2023, 9 a.m.
Duration: 1 hour 7 minutes 40 seconds

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8 Components of the Perfect Pain Cave

Published: July 10, 2023, 9 a.m.
Duration: 1 hour 5 minutes 49 seconds

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Smash the Second Half of Your Tri Season

Published: July 3, 2023, 9 a.m.
Duration: 1 hour 3 minutes 59 seconds

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Cycling Science: Optimizing Your Wheels, Tires, & Tubes

Published: June 26, 2023, 9 a.m.
Duration: 1 hour 7 minutes 44 seconds

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Xterra: Triathlon Off the Beaten Path

Published: June 19, 2023, 9 a.m.
Duration: 1 hour 8 minutes 22 seconds

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Triathlon Training Considerations for Female Athletes

Published: June 12, 2023, 9 a.m.
Duration: 1 hour 13 seconds

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10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN

Published: June 5, 2023, 9 a.m.
Duration: 1 hour 13 minutes 1 second

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Say What? 66 Terms Every Triathlete Should Know

Published: May 29, 2023, 9 a.m.
Duration: 1 hour 9 minutes 11 seconds

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Performance Testing for Triathletes

Published: May 22, 2023, 9 a.m.
Duration: 1 hour 8 minutes

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Introducing RunDot: Optimized Training for Runners

Published: May 15, 2023, 9 a.m.
Duration: 55 minutes 36 seconds

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Yoga Your Way to Improved Triathlon Performance

Published: May 8, 2023, 9 a.m.
Duration: 1 hour 8 minutes 17 seconds

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11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

Published: May 1, 2023, 9 a.m.
Duration: 1 hour 7 minutes 44 seconds

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Your Guide to the Athlete Guide

Published: April 24, 2023, 9 a.m.
Duration: 1 hour 8 minutes 21 seconds

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Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

Published: April 17, 2023, 9 a.m.
Duration: 1 hour 7 minutes 47 seconds

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Swim, Bike, Celebrate: Your Guide to Aquabike

Published: April 10, 2023, 9 a.m.
Duration: 1 hour 7 minutes 32 seconds

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15 Ways to Make Triathlon Training Fun

Published: April 3, 2023, 9 a.m.
Duration: 1 hour 7 minutes 18 seconds

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The Challenges and Charm of the Olympic-Distance Triathlon

Published: March 27, 2023, 9 a.m.
Duration: 1 hour 8 minutes 51 seconds

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New Beginnings: Tim & Rinny Fitness

Published: March 20, 2023, 9 a.m.
Duration: 48 minutes 28 seconds

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Conquering Climbs like a Champ

Published: March 13, 2023, 9 a.m.
Duration: 1 hour 6 minutes 5 seconds

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A Triathletes Guide to Wetsuits

Published: March 6, 2023, 10 a.m.
Duration: 1 hour 7 minutes 48 seconds

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Athletes & Brands: A Symbiotic Relationship

Published: Feb. 27, 2023, 10 a.m.
Duration: 1 hour 8 minutes 44 seconds

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Listen to Your Heart: What Your Heart Rate is Trying to Tell You

Published: Feb. 20, 2023, 10 a.m.
Duration: 1 hour 7 minutes 22 seconds

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Fueling the Female Triathlete

Published: Feb. 13, 2023, 10 a.m.
Duration: 1 hour 8 minutes 48 seconds

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Busted! 15 Triathlon Myths Examined

Published: Feb. 6, 2023, 10 a.m.
Duration: 1 hour 6 minutes 11 seconds

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Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More

Published: Jan. 30, 2023, 10 a.m.
Duration: 1 hour 3 minutes 28 seconds

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If the Shoe Fits - Anatomy of a Running Shoe

Published: Jan. 23, 2023, 10 a.m.
Duration: 1 hour 6 minutes 52 seconds

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10 Triathlon Training Secrets from 10 TriDot Coaches

Published: Jan. 16, 2023, 10 a.m.
Duration: 1 hour 7 minutes 52 seconds

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Welcome to Triathlon! Tips for New Triathletes

Published: Jan. 9, 2023, 10 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Setting New Year's Nutrition Goals That Stick

Published: Jan. 2, 2023, 10 a.m.
Duration: 1 hour 6 minutes 51 seconds

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The TriDot Podcast's Best of 2022

Published: Dec. 26, 2022, 10 a.m.
Duration: 1 hour 9 minutes 43 seconds

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Tri Again - Returning to Training After a Break

Published: Dec. 19, 2022, 10 a.m.
Duration: 1 hour 9 minutes 40 seconds

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6 Bike Industry Trends with TJ Tollakson

Published: Dec. 12, 2022, 10 a.m.
Duration: 1 hour 7 minutes 30 seconds

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All They Want For Christmas: A Gift Guide for Triathletes

Published: Dec. 5, 2022, 10 a.m.
Duration: 1 hour 1 minute 10 seconds

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4 Top Trends in Triathlon Nutrition

Published: Nov. 28, 2022, 10 a.m.
Duration: 1 hour 6 minutes 8 seconds

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Making the Most of Your TriDot Training

Published: Nov. 21, 2022, 10 a.m.
Duration: 1 hour 4 minutes 55 seconds

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Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport

Published: Nov. 14, 2022, 10 a.m.
Duration: 1 hour 7 minutes 31 seconds

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Make Strides with Your Indoor Run Sessions

Published: Nov. 7, 2022, 10 a.m.
Duration: 1 hour 6 minutes 17 seconds

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Maximizing Your Indoor Bike Training

Published: Oct. 31, 2022, 9 a.m.
Duration: 1 hour 6 minutes 16 seconds

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One Race, Three Journeys - IRONMAN World Championship

Published: Oct. 24, 2022, 9 a.m.
Duration: 1 hour 8 minutes 54 seconds

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A Triathlete's Guide to Massage Tools

Published: Oct. 17, 2022, 9 a.m.
Duration: 1 hour 10 minutes 50 seconds

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Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Published: Oct. 10, 2022, 9 a.m.
Duration: 1 hour 14 minutes 57 seconds

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The Quest to Qualify - Kona, Boston, & Other Dream Races

Published: Oct. 3, 2022, 9 a.m.
Duration: 1 hour 10 minutes 23 seconds

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CLASH Endurance: Reviving the Triathlon Festival

Published: Sept. 26, 2022, 9 a.m.
Duration: 1 hour 7 minutes 1 second

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TriDot Pool School: Functional Freestyle for Triathletes

Published: Sept. 19, 2022, 9 a.m.
Duration: 1 hour 10 minutes 24 seconds

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Stories & Strategies from the Back of the Pack

Published: Sept. 12, 2022, 9 a.m.
Duration: 1 hour 7 minutes 14 seconds

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Last Call: Mike's Legacy Behind the Mic

Published: Sept. 5, 2022, 9 a.m.
Duration: 1 hour 17 minutes 7 seconds

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Body Weight, Performance, and Triathlon

Published: Aug. 29, 2022, 9 a.m.
Duration: 1 hour 6 minutes 6 seconds

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Radically Transparent: IRONMAN Champion Cody Beals

Published: Aug. 22, 2022, 9 a.m.
Duration: 1 hour 5 minutes 41 seconds

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Then & Now: Tales of Triathlon's Evolution

Published: Aug. 15, 2022, 9 a.m.
Duration: 1 hour 10 minutes 30 seconds

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Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

Published: Aug. 8, 2022, 9 a.m.
Duration: 1 hour 4 minutes 40 seconds

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18 Money-Saving Triathlon Hacks

Published: Aug. 1, 2022, 9 a.m.
Duration: 1 hour 5 minutes 38 seconds

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Skincare for Triathletes: Conquering Chafing and Blisters

Published: July 25, 2022, 9 a.m.
Duration: 1 hour 4 minutes 51 seconds

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16 Triathlon Skills to Sharpen

Published: July 18, 2022, 9 a.m.
Duration: 1 hour 5 minutes 52 seconds

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10 Tactics to Stay Healthy During Race Season

Published: July 11, 2022, 9 a.m.
Duration: 1 hour 6 minutes 56 seconds

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Triathlon Bike Fit: Perfecting Your Position

Published: July 4, 2022, 9 a.m.
Duration: 1 hour 8 minutes 56 seconds

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Mark Allen: Why the GOAT Chose the DOT

Published: June 27, 2022, 9 a.m.
Duration: 1 hour 19 minutes 44 seconds

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Legal Gains: Charging Up With Caffeine

Published: June 20, 2022, 9 a.m.
Duration: 1 hour 7 minutes 20 seconds

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Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

Published: June 13, 2022, 9 a.m.
Duration: 1 hour 6 minutes 58 seconds

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One Race, Three Journeys - IRONMAN Texas

Published: June 6, 2022, 9 a.m.
Duration: 1 hour 5 minutes 15 seconds

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Tips to Tackle Pre-Race Anxiety

Published: May 30, 2022, 9 a.m.
Duration: 1 hour 5 minutes

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Revisiting Behind the Scenes: Optimizing Your Training Schedule

Published: May 23, 2022, 9 a.m.
Duration: 54 minutes 40 seconds

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Making Your Ride Race Ready

Published: May 16, 2022, 9 a.m.
Duration: 1 hour 5 minutes 23 seconds

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Du-ing a Duathlon

Published: May 9, 2022, 9 a.m.
Duration: 1 hour 5 minutes 38 seconds

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Make the Most of Mealtimes with Nutrient-Dense Foods

Published: May 2, 2022, 9 a.m.
Duration: 1 hour 5 minutes 56 seconds

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Preventing & Treating Triathlon Injuries: Your Core is Core

Published: April 25, 2022, 9 a.m.
Duration: 1 hour 4 minutes 19 seconds

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Fitness, Stress, & Readiness: Understanding Your Triathlon Training

Published: April 18, 2022, 9 a.m.
Duration: 1 hour 2 minutes 55 seconds

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The ABC's of #1s and 2s

Published: April 11, 2022, 9 a.m.
Duration: 1 hour 3 minutes 54 seconds

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Ultraman: Three Days and 320 Miles of Triathlon

Published: April 4, 2022, 9 a.m.
Duration: 1 hour 5 minutes 12 seconds

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Short-Course Triathlon: Racing Your Best

Published: March 28, 2022, 9 a.m.
Duration: 1 hour 5 minutes 48 seconds

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Short-Course Triathlon: Planning & Preparation

Published: March 21, 2022, 9 a.m.
Duration: 1 hour 4 minutes 22 seconds

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Examining Athlete Case Studies for Nutrition Insights

Published: March 14, 2022, 9 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Mastering Mental Skills for Massive Gains

Published: March 7, 2022, 10 a.m.
Duration: 1 hour 5 minutes 34 seconds

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Enhancing Your Triathlon Experience With a Coach

Published: Feb. 28, 2022, 10 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Rock Your Next Remote Race

Published: Feb. 21, 2022, 10 a.m.
Duration: 1 hour 6 minutes

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Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More

Published: Feb. 14, 2022, 10 a.m.
Duration: 1 hour 5 minutes 39 seconds

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The Keys to Ketones for Everyday Health

Published: Feb. 7, 2022, 10 a.m.
Duration: 58 minutes 42 seconds

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Ageing Up: Getting Faster as You Get Older

Published: Jan. 31, 2022, 10 a.m.
Duration: 1 hour 4 minutes 41 seconds

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Successfully Refine Your Swim Stroke

Published: Jan. 24, 2022, 10 a.m.
Duration: 1 hour 4 minutes 19 seconds

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Easier Said Than Run: Choosing the Right Shoes

Published: Jan. 17, 2022, 10 a.m.
Duration: 1 hour 4 minutes 35 seconds

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Preventing & Treating Triathlon Injuries: Above the Waist

Published: Jan. 10, 2022, 10 a.m.
Duration: 1 hour 4 minutes 45 seconds

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19 Tips to Transform Your Triathlon Training

Published: Jan. 3, 2022, 10 a.m.
Duration: 1 hour 7 minutes 44 seconds

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The TriDot Podcast's Best of 2021

Published: Dec. 27, 2021, 10 a.m.
Duration: 1 hour 6 minutes 50 seconds

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Learning from IRONMAN: Reflections from First-Time Finishers

Published: Dec. 20, 2021, 10 a.m.
Duration: 1 hour 5 minutes 16 seconds

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Mastering the Stamina-Endurance Misnomer

Published: Dec. 13, 2021, 10 a.m.
Duration: 1 hour 8 minutes 48 seconds

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Planning Your Perfect Race Season

Published: Dec. 6, 2021, 10 a.m.
Duration: 1 hour 6 minutes 1 second

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Feel the Brrrr: Tips for Training in the Cold

Published: Nov. 29, 2021, 10 a.m.
Duration: 1 hour 9 minutes 37 seconds

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Don't Let a DNF Defeat You

Published: Nov. 22, 2021, 10 a.m.
Duration: 1 hour 5 minutes 30 seconds

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Going Aero Without Going Broke

Published: Nov. 15, 2021, 10 a.m.
Duration: 1 hour 8 minutes 56 seconds

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Drills for Swim Domination

Published: Nov. 8, 2021, 10 a.m.
Duration: 1 hour 2 minutes 49 seconds

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Podcast Takeover - Andrew Harley, You Are An IRONMAN

Published: Nov. 1, 2021, 9 a.m.
Duration: 1 hour 12 minutes 27 seconds

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Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Published: Oct. 25, 2021, 9 a.m.
Duration: 1 hour 14 minutes 38 seconds

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Preventing & Treating Triathlon Injuries: Its Leg Day

Published: Oct. 18, 2021, 9 a.m.
Duration: 1 hour 4 minutes 37 seconds

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RemoteRacing: Real Racing. Real Results.

Published: Oct. 11, 2021, 9 a.m.
Duration: 1 hour 5 minutes 34 seconds

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Learning From the Pros: Things to Emulate, and Things We Shouldnt

Published: Oct. 4, 2021, 9 a.m.
Duration: 1 hour 4 minutes 57 seconds

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Data iQ: Why Quality Data Matters

Published: Sept. 27, 2021, 9 a.m.
Duration: 1 hour 4 minutes 12 seconds

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Triathlon Rocket Fuel: Understanding Ketone Esters

Published: Sept. 20, 2021, 9 a.m.
Duration: 1 hour 5 minutes 28 seconds

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Metrics That Matter (And Those That Don't)

Published: Sept. 13, 2021, 9 a.m.
Duration: 1 hour 2 minutes 59 seconds

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Escaping Alcatraz with 32x Escapee Eric Gilsenan

Published: Sept. 6, 2021, 9 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Crafting Your Race-Day Hydration Plan

Published: Aug. 30, 2021, 9 a.m.
Duration: 1 hour 3 minutes 41 seconds

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Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

Published: Aug. 23, 2021, 9 a.m.
Duration: 1 hour 5 minutes 58 seconds

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21 Time-Tested Running Tips

Published: Aug. 16, 2021, 9 a.m.
Duration: 1 hour 1 minute 11 seconds

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The Hurt Locker: Why Athletes Feel Pain

Published: Aug. 9, 2021, 9 a.m.
Duration: 1 hour 2 minutes 10 seconds

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20 Training Tips for a Better Bike Split

Published: Aug. 2, 2021, 9 a.m.
Duration: 1 hour 2 minutes 16 seconds

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Into the Unknown: The Challenges of Xtreme Triathlons

Published: July 26, 2021, 9 a.m.
Duration: 1 hour 2 minutes 34 seconds

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18 Tips to Supercharge Your Swim Sessions

Published: July 19, 2021, 9 a.m.
Duration: 1 hour 1 minute 24 seconds

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Take on the Elements: Adapting to Adverse Weather on Race Day

Published: July 12, 2021, 9 a.m.
Duration: 1 hour 5 minutes 17 seconds

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Do the RIGHT Training RIGHT Revisited

Published: July 5, 2021, 9 a.m.
Duration: 1 hour 7 minutes 11 seconds

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Revisiting Doing the RIGHT Training RIGHT

Published: July 5, 2021, 9 a.m.
Duration: 1 hour 7 minutes 11 seconds

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Behind the Scenes with an IRONMAN Race Director

Published: June 28, 2021, 9 a.m.
Duration: 59 minutes 26 seconds

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After the Finish Line: Post-Race Do's and Don'ts

Published: June 21, 2021, 9 a.m.
Duration: 1 hour 5 minutes 54 seconds

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Navigating Day-to-Day Nutritional Choices

Published: June 14, 2021, 9 a.m.
Duration: 1 hour 5 minutes 6 seconds

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Triathlon Travel: How to Arrive Race Ready

Published: June 7, 2021, 9 a.m.
Duration: 1 hour 5 minutes 16 seconds

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Drilling Down on Run Drills

Published: May 31, 2021, 9 a.m.
Duration: 59 minutes 23 seconds

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Defeating Dehydration: Perfecting Your Race-Day Strategy

Published: May 24, 2021, 9 a.m.
Duration: 1 hour 7 minutes 36 seconds

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Work, Family, and Fitness: Balancing Life with Tri Training

Published: May 17, 2021, 9 a.m.
Duration: 1 hour 2 minutes 19 seconds

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Performance & Nutrition: Making the Connection

Published: May 10, 2021, 9 a.m.
Duration: 56 minutes 41 seconds

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31 Race-Day, Time-Saving Tips

Published: May 3, 2021, 9 a.m.
Duration: 1 hour 28 seconds

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Capturing the Moment: An Interview with a Race-Day Photographer

Published: April 26, 2021, 9 a.m.
Duration: 1 hour 1 minute 28 seconds

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Pushing Past a Performance Plateau

Published: April 19, 2021, 9 a.m.
Duration: 1 hour 2 minutes 59 seconds

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Chasing the Dream: The Amateur's Journey to Kona

Published: April 12, 2021, 9 a.m.
Duration: 55 minutes 35 seconds

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Running with Power: Insights from Stryd's High Performance Director

Published: April 5, 2021, 9 a.m.
Duration: 1 hour 7 minutes 21 seconds

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Rested and Ready for Race Day

Published: March 29, 2021, 9 a.m.
Duration: 52 minutes 16 seconds

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Top 12 Reasons to be a Triathlete

Published: March 22, 2021, 9 a.m.
Duration: 52 minutes 7 seconds

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Do Triathletes Really Need Strength Training?

Published: March 15, 2021, 9 a.m.
Duration: 59 minutes 33 seconds

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Do Triathletes Really Need to Strength Train?

Published: March 15, 2021, 9 a.m.
Duration: 59 minutes 33 seconds

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Rock Your Next Race Rehearsal

Published: March 8, 2021, 10 a.m.
Duration: 1 hour 7 minutes

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Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More

Published: March 1, 2021, 10 a.m.
Duration: 1 hour 6 minutes 52 seconds

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#IBeatObesity: A Triathlete's Story

Published: Feb. 22, 2021, 10 a.m.
Duration: 53 minutes 53 seconds

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Intermittent Fasting for Triathletes

Published: Feb. 15, 2021, 10 a.m.
Duration: 39 minutes 30 seconds

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How to Fuel Your Body for an IRONMAN

Published: Feb. 8, 2021, 10 a.m.
Duration: 1 hour 9 minutes 40 seconds

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Movement Matters: Mobility and Stability for Triathletes

Published: Feb. 1, 2021, 10 a.m.
Duration: 57 minutes 8 seconds

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Revisiting the Power-Stamina Paradox

Published: Jan. 25, 2021, 10 a.m.
Duration: 1 hour 17 minutes 11 seconds

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Carbohydrate Periodization for Triathletes

Published: Jan. 18, 2021, 10 a.m.
Duration: 54 minutes 37 seconds

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Returning to Racing: Athlete Experiences and Advice

Published: Jan. 11, 2021, 10 a.m.
Duration: 58 minutes 35 seconds

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The Why and How of Your Pre-race Warmup

Published: Jan. 4, 2021, 10 a.m.
Duration: 53 minutes 29 seconds

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The TriDot Podcast's Best of 2020

Published: Dec. 28, 2020, 10 a.m.
Duration: 1 hour 2 minutes 10 seconds

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Optimizing Your Race Execution

Published: Dec. 21, 2020, 10 a.m.
Duration: 1 hour 11 minutes 17 seconds

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High Fat, Low Carb Nutrition for Triathletes

Published: Dec. 14, 2020, 10 a.m.
Duration: 46 minutes 58 seconds

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The Triathlete's Recovery Toolbox

Published: Dec. 7, 2020, 10 a.m.
Duration: 1 hour 3 minutes 24 seconds

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The Best Gear Upgrades for Every Triathlete

Published: Nov. 30, 2020, 10 a.m.
Duration: 1 hour 3 minutes 39 seconds

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From Sprint to Ironman: The Long and Short on Racing Different Distances

Published: Nov. 23, 2020, 10 a.m.
Duration: 1 hour 1 minute 52 seconds

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Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Published: Nov. 16, 2020, 10 a.m.
Duration: 1 hour 1 minute 27 seconds

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Plant-Based Nutrition for Triathletes

Published: Nov. 9, 2020, 10 a.m.
Duration: 43 minutes 26 seconds

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Risky Business: Are Training Injuries Inevitable?

Published: Nov. 2, 2020, 10 a.m.
Duration: 59 minutes 38 seconds

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Normalized Training Stress: Quantifying Stress for Your Success

Published: Oct. 26, 2020, 9 a.m.
Duration: 1 hour 1 minute 31 seconds

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Triathletes on the Run: Nailing Your Next Half or Full Marathon

Published: Oct. 19, 2020, 9 a.m.
Duration: 59 minutes 36 seconds

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The Heroes, Legends, and Lore of Kona

Published: Oct. 12, 2020, 9 a.m.
Duration: 1 hour 3 minutes 57 seconds

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What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

Published: Oct. 5, 2020, 9 a.m.
Duration: 1 hour 3 minutes 53 seconds

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"Surging Forward: Information and Inspiration for Women in Cycling "

Published: Sept. 28, 2020, 9 a.m.
Duration: 59 minutes 17 seconds

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Training as You're Aging: Insights for Every Age Group

Published: Sept. 21, 2020, 9 a.m.
Duration: 53 minutes 32 seconds

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Bite It & Write It: Nutrition Tracking for Triathletes

Published: Sept. 14, 2020, 9 a.m.
Duration: 54 minutes 27 seconds

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"Your Questions Answered: Z2 Running, Returning from Injury, & More "

Published: Sept. 7, 2020, 9 a.m.
Duration: 59 minutes 24 seconds

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A Crash Course in Cycling Safety with the National Director of Bike Law

Published: Aug. 31, 2020, 9 a.m.
Duration: 1 hour 9 minutes 48 seconds

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O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

Published: Aug. 24, 2020, 9 a.m.
Duration: 57 minutes 13 seconds

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Consider the Conditions: Adjusting Intensities to Your Training Environment

Published: Aug. 17, 2020, 9 a.m.
Duration: 59 minutes 27 seconds

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The Impact of Triathlon Training on Men's Health

Published: Aug. 10, 2020, 9 a.m.
Duration: 1 hour 3 minutes 52 seconds

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The Impact of Triathlon Training on Women's Health

Published: Aug. 3, 2020, 9 a.m.
Duration: 48 minutes 49 seconds

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Time-Saving Transition Tips for Triathletes

Published: July 27, 2020, 9 a.m.
Duration: 1 hour 2 minutes 23 seconds

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Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Published: July 20, 2020, 9 a.m.
Duration: 59 minutes 49 seconds

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The Impact of Stress on Your Triathlon Training

Published: July 13, 2020, 9 a.m.
Duration: 57 minutes 5 seconds

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Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

Published: July 6, 2020, 9 a.m.
Duration: 1 hour 6 minutes 58 seconds

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Increasing Your GRIT Factor

Published: June 29, 2020, 9 a.m.
Duration: 1 hour 1 minute 32 seconds

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Getting Real Results from Virtual Training

Published: June 22, 2020, 9 a.m.
Duration: 46 minutes 3 seconds

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Nutrition Supplements for Performance: Fact or Fiction?

Published: June 15, 2020, 9 a.m.
Duration: 1 hour 5 minutes 55 seconds

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Maintaining Motivation and a Positive Mindset for Training

Published: June 8, 2020, 9 a.m.
Duration: 53 minutes 40 seconds

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Nutrition Supplements for Health: Help or Hype?

Published: June 1, 2020, 9 a.m.
Duration: 58 minutes 6 seconds

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The Year-Round Benefits of Dry-Land Swim Training

Published: May 25, 2020, 9 a.m.
Duration: 56 minutes 31 seconds

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Keep Your Cool: How to Handle the Heat while Training

Published: May 18, 2020, 9 a.m.
Duration: 59 minutes 44 seconds

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Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

Published: May 11, 2020, 9 a.m.
Duration: 1 hour 11 minutes 27 seconds

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Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Published: May 4, 2020, 9 a.m.
Duration: 1 hour 8 minutes 24 seconds

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From Spaceman to Ironman: The Luca Parmitano Story

Published: April 27, 2020, 9 a.m.
Duration: 1 hour 19 minutes 34 seconds

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Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Published: April 20, 2020, 9 a.m.
Duration: 53 minutes 39 seconds

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Training by Power, Pace, & Heart Rate

Published: April 13, 2020, 9 a.m.
Duration: 1 hour 9 minutes 27 seconds

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Conquering the Open-Water Swim

Published: April 6, 2020, 9 a.m.
Duration: 44 minutes 25 seconds

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Don't Miss the Most Valuable Training Block of the Season

Published: March 30, 2020, 9 a.m.
Duration: 1 hour 17 minutes 53 seconds

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Adapting Your Training Routine for COVID-19

Published: March 26, 2020, 4 p.m.
Duration: 1 hour 30 minutes 22 seconds

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Post-Workout Nutrition to Maximize Recovery

Published: March 23, 2020, 9 a.m.
Duration: 57 minutes 45 seconds

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Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Published: March 16, 2020, 9 a.m.
Duration: 43 minutes 49 seconds

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Improving Your Run Efficiency with Better Biomechanics

Published: March 9, 2020, 9 a.m.
Duration: 59 minutes 12 seconds

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"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Published: March 5, 2020, 10 a.m.
Duration: 39 minutes 12 seconds

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Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Published: March 2, 2020, 10 a.m.
Duration: 1 hour 18 minutes 55 seconds

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The Triathlete's Guide to Sports Nutrition Products

Published: Feb. 24, 2020, 10 a.m.
Duration: 52 minutes 22 seconds

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How to Incorporate Strength Training into Your Weekly Routine

Published: Feb. 17, 2020, 10 a.m.
Duration: 53 minutes 35 seconds

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Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Published: Feb. 10, 2020, 10 a.m.
Duration: 1 hour 7 minutes 38 seconds

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Effective Goal Setting: Why, How, Who, What, and When

Published: Feb. 3, 2020, 10 a.m.
Duration: 1 hour 43 seconds

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The Essentials of Bike Training with Power

Published: Jan. 27, 2020, 10 a.m.
Duration: 57 minutes 48 seconds

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Training Analytics for Triathletes

Published: Jan. 23, 2020, 10 a.m.
Duration: 1 hour 11 minutes 54 seconds

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Performance Nutrition for Triathletes

Published: Jan. 20, 2020, 10 a.m.
Duration: 55 minutes 38 seconds

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TriDots Preseason Project: How Athletes Helped Revolutionize Triathlon Training

Published: Jan. 16, 2020, 10 a.m.
Duration: 1 hour 16 minutes 8 seconds

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Propel Run Performance with Properly Paced Training

Published: Jan. 13, 2020, 10 a.m.
Duration: 47 minutes 16 seconds

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Embracing Assessments and Realizing the Hidden Benefits

Published: Jan. 6, 2020, 10 a.m.
Duration: 1 hour 5 minutes 25 seconds

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Escaping the Power-Stamina Paradox

Published: Dec. 30, 2019, 10 a.m.
Duration: 1 hour 7 minutes 56 seconds

Listed in: Health

Do the RIGHT Training RIGHT

Published: Dec. 23, 2019, 10 a.m.
Duration: 1 hour 8 minutes 48 seconds

Listed in: Health

Doing the RIGHT Training RIGHT

Published: Dec. 23, 2019, 10 a.m.
Duration: 1 hour 8 minutes 48 seconds

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Top Tips for Training While Traveling

Published: Dec. 16, 2019, 10 a.m.
Duration: 48 minutes 2 seconds

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Harness Your DNA to Unleash Your Performance Potential

Published: Dec. 9, 2019, 10 a.m.
Duration: 37 minutes 26 seconds

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Top Tips for Choosing Your Next IRONMAN

Published: Dec. 5, 2019, 10 a.m.
Duration: 38 minutes 23 seconds

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Behind the Scenes: Optimizing Your Training Schedule

Published: Dec. 2, 2019, 10 a.m.
Duration: 48 minutes 57 seconds

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The Ins & Outs of Bike Training Indoors & Outdoors

Published: Nov. 29, 2019, 10 a.m.
Duration: 55 minutes 18 seconds

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The Rundown on Running Shoes

Published: Nov. 25, 2019, 10 a.m.
Duration: 1 hour 17 minutes 17 seconds

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How to Remove 8 Common Barriers to Swim Improvement

Published: Nov. 21, 2019, 10 a.m.
Duration: 50 minutes

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"I Am TriDot"

Published: Nov. 18, 2019, 9:49 p.m.
Duration: 55 minutes 23 seconds

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