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b'Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accomplish the goals once they are set? Join Vanessa Ronksley, a nutrition fanatic, and Taryn Richardson, an advanced sports dietician and founder and director of The Triathlon Nutrition Academy, as they discuss setting nutrition-based goals for the new year and beyond. Learn how you can stick to the goals that you set and how to measure your progress along the way. Vanessa and Taryn also describe the difference between weight-loss, body composition, and fueling goals related to triathlon training. Tune in to make this the year you stick to your nutrition goals.\\n\\nFriends don\\u2019t let friends race with Sharpied-on numbers. So, as a friend of the podcast, head to\\xa0TRITATS.com and use promo code TRIDOT for 10% off your order. \\n\\nHuge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:\\n\\n1. Learn more about fueling with deltaG ketone products.\\n2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.\\n3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.\\n\\nThe Preseason Project\\xae is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot\\u2019s Optimized Training\\u2122 delivers over training alternatives. Qualified participants receive 2 free months of triathlon training.\\n\\nLearn more and apply at: https://psp.tridot.com/psp23pod/'