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b'With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you\'ve dealt with an unpleasant ache or pain. Today\'s episode is part three in a three-part series covering injury prevention for various portions of your body. In part three, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete\'s core! Learn to prevent and treat low back pain, lower-crossed syndrome, glute dysfunction and more. B.J. also provides tips for incorporating strengthening exercises into your weekly training routine so you can be a "hard-core" triathlete! \\n\\nHuge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: \\n1. Take the free online Sweat Test to receive a personalized hydration plan. \\n2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. \\n3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.'