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b"There are a number of lab-style performance tests that can give you insight into different aspects of your body and/or current fitness. Physiological testing includes VO2 max measurement, blood lactate testing, metabolic panels, and more. So what testing is worth your dollar? Will you benefit from knowing your numbers? And what can you do with the results? TriDot Coaches Jeff Raines and Chris Navin answer all of this and more! Listen to this week's episode to find out if you would benefit from performance testing.\\n\\nWe are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit."