Podcasts Health The Trauma Tapes Track 32-Chain Analysis

Track 32-Chain Analysis

Published: Aug. 31, 2021, 6:13 p.m.

This week we unpack the name, tame, befriend exercise from last week. We talk about how difficult this exercise was and we get to a good place, a solid work around. Then we explain the tool for next week - which is based on recognizing our behaviors in the moment and making strategic plans for the future.