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b"Welcome to Day 2 of our meditation journey! Have you wondered how to prepare for meditation? Today I wanted to share a few tips to get ready for a few moments of quiet.

#1: Quiet: The main thing is to find someplace and some time where you won't be too distracted. Whether that's in your closet, in your favorite chair, or on the bus with your headphones in, look for a spot where you can be focused on your meditation.

#2: Comfort: Get comfortable. It's no fun to get into the middle of a meditation and realize your foot's asleep, or your back is killing you. So even if you have to lock yourself in the bathroom to get a moment of quiet, be sure to bring a pillow or some blankets, or something that will help you settle in.

#3: Rest: Are you worried you'll forget your to-do list, or that important thought you had? No problem - grab some paper and a pen and jot down any thoughts you think might distract you during your meditation, and give yourself the gift of a few moments without anything to do. I'm so excited you're here!"