The Still Life: 21 Days of Meditation

The Still Life: 21 Days of Meditation

23 episodes

Are you wishing you could find a little peace in your day, but don't know where to start? Has meditation always intrigued you, but seemed like something only super-spiritual, super-calm people could do? Join me for a 21-day journey into meditation! We'll start with only a couple of minutes a day, and work up to a longer meditation. You'll learn different forms of meditation and hear eight different guided meditations. A well-respected yoga guru, Sri K. Pattabhi Jois, says: "Practice and all is coming." All you have to do is start.

Podcasts

Thought Meditation 15min

Published: Nov. 17, 2017, 4:16 a.m.
Duration: 15 minutes 11 seconds

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Foundation Meditation 15min

Published: Nov. 17, 2017, 4:01 a.m.
Duration: 15 minutes 14 seconds

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Yoga Meditation 15min

Published: Nov. 17, 2017, 3:02 a.m.
Duration: 11 minutes 18 seconds

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Breath Meditation 15min

Published: Nov. 17, 2017, 2:49 a.m.
Duration: 15 minutes 11 seconds

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Foundation Meditation 12min

Published: Nov. 17, 2017, 2:47 a.m.
Duration: 12 minutes 14 seconds

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Thought Meditation 12min

Published: Nov. 17, 2017, 2:41 a.m.
Duration: 12 minutes 12 seconds

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Writing Meditation 12min

Published: Nov. 17, 2017, 2:27 a.m.
Duration: 2 minutes 15 seconds

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Breath Meditation 12min

Published: Nov. 17, 2017, 2:04 a.m.
Duration: 12 minutes 11 seconds

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Thought Meditation 10min

Published: Nov. 15, 2017, 11:57 p.m.
Duration: 10 minutes 11 seconds

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Foundation Meditation 10min

Published: Nov. 15, 2017, 11:51 p.m.
Duration: 10 minutes 14 seconds

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Walking Meditation 10min

Published: Nov. 15, 2017, 10:52 p.m.
Duration: 9 minutes 7 seconds

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Breath Meditation 10min

Published: Nov. 15, 2017, 10:39 p.m.
Duration: 10 minutes 11 seconds

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Thought Meditation 7min

Published: Nov. 15, 2017, 10:37 p.m.
Duration: 7 minutes 11 seconds

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Foundation Meditation 7min

Published: Nov. 15, 2017, 10:24 p.m.
Duration: 7 minutes 14 seconds

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Object Meditation 7min

Published: Nov. 15, 2017, 10:05 p.m.
Duration: 6 minutes 56 seconds

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Breath Meditation 7min

Published: Nov. 15, 2017, 9:36 p.m.
Duration: 7 minutes 11 seconds

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Thought Meditation 5min

Published: Nov. 8, 2017, 11:24 p.m.
Duration: 5 minutes 12 seconds

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Foundation Meditation 5min

Published: Nov. 8, 2017, 11:06 p.m.
Duration: 5 minutes 14 seconds

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Music Meditation 5min

Published: Nov. 8, 2017, 8:53 p.m.
Duration: 4 minutes 58 seconds

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Breath Meditation 5min

Published: Nov. 8, 2017, 7:44 p.m.
Duration: 5 minutes 11 seconds

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Thought Meditation 2min

Published: Nov. 8, 2017, 7:28 p.m.
Duration: 2 minutes 11 seconds

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Foundation Meditation 2min

Published: Nov. 8, 2017, 7:12 p.m.
Duration: 2 minutes 14 seconds

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Breath Meditation 2min

Published: Nov. 7, 2017, 10:21 p.m.
Duration: 2 minutes 11 seconds

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