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Foundation Meditation 10min
b"Inner stillness is the key to outer strength. \\u2013 Jared Brock
Today, we'll focus again on foundation in this 10 minute meditation. It reminds me about the story Jesus tells about building our house on a rock (or the sand) from Matthew 7: 24-27. He encourages his followers to make Jesus' words their foundation. If you'd like, while you meditate, notice your physical foundation and then take a few moments to consider your spiritual foundation too. You're doing great! Make a little space in your schedule (ten minutes this time), find a quiet spot, and let's get started."