Podcasts Health The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health 142 SP How to Make or Break a Habit

142 SP How to Make or Break a Habit

Published: Dec. 2, 2016, 2 p.m.

This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript: http://bit.ly/1Apvkts