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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

341 episodes

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Speaking Out About Violence Against Asian Americans

Published: March 19, 2021, 9:30 a.m.
Duration: 6 minutes 8 seconds

Listed in: Health

Resilience: Mastering the Art of Bouncing Back

Published: March 19, 2021, midnight
Duration: 15 minutes 47 seconds

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334 - How to Get Things Done When You're Depressed

Published: March 12, 2021, midnight
Duration: 21 minutes 24 seconds

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333 - The Performance-Boosting Power of Positive Self-Talk

Published: March 5, 2021, midnight
Duration: 11 minutes 57 seconds

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332 - This Is Your Brain On Gratitude

Published: Feb. 26, 2021, midnight
Duration: 15 minutes 59 seconds

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331 - Am I Having a Panic Attack?

Published: Feb. 19, 2021, 9 a.m.
Duration: 16 minutes 14 seconds

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330 - The High Cost of Caring: Compassion Fatigue

Published: Feb. 12, 2021, midnight
Duration: 17 minutes 1 second

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329 - Is My Partner a Dark Triad Personality?

Published: Feb. 5, 2021, midnight
Duration: 15 minutes 51 seconds

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328 - Beware the Dark Triad in Your Relationship

Published: Jan. 29, 2021, midnight
Duration: 14 minutes 49 seconds

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327 - 6 Truly Creepy Things that Can Happen While You Sleep

Published: Jan. 22, 2021, midnight
Duration: 18 minutes 21 seconds

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326 - How to Be More Creative

Published: Jan. 15, 2021, midnight
Duration: 13 minutes 8 seconds

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272 - Harness Light to Defeat the Winter Blues

Published: Jan. 8, 2021, midnight
Duration: 11 minutes 57 seconds

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325 - 6 Science-Backed Self-Care Practices from Around the World

Published: Dec. 31, 2020, 9 p.m.
Duration: 11 minutes 51 seconds

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324 - How to Find the Right Therapist for You

Published: Dec. 25, 2020, midnight
Duration: 23 minutes 37 seconds

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323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?

Published: Dec. 18, 2020, midnight
Duration: 18 minutes 4 seconds

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322 - What's Therapy Really Like?

Published: Dec. 11, 2020, midnight
Duration: 16 minutes 50 seconds

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321 - How to Let Go of Resentment

Published: Dec. 4, 2020, 8:45 p.m.
Duration: 13 minutes 42 seconds

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320 - Anyone Can Practice Mindfulness (Yes, Even You!)

Published: Nov. 27, 2020, midnight
Duration: 12 minutes 51 seconds

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319 - What Are We Getting Wrong About Mindfulness?

Published: Nov. 20, 2020, midnight
Duration: 13 minutes 27 seconds

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318 - How to Deal with Entitled People

Published: Nov. 13, 2020, midnight
Duration: 13 minutes 43 seconds

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317 - From Grief to Grace—Processing Our Collective Grief

Published: Nov. 6, 2020, midnight
Duration: 13 minutes 25 seconds

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316 - 6 Negotiating Tactics Based on Psychological Science

Published: Oct. 30, 2020, midnight
Duration: 12 minutes 22 seconds

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315 - Should You Become a Parent? Let Emotions Be Your Guide

Published: Oct. 23, 2020, 3:15 a.m.
Duration: 16 minutes 56 seconds

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314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

Published: Oct. 16, 2020, midnight
Duration: 14 minutes 44 seconds

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254 - Why Negative Emotions Aren't All Bad

Published: Oct. 9, 2020, midnight
Duration: 16 minutes 25 seconds

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313 - How to Deal with Mean Sarcasm

Published: Oct. 2, 2020, midnight
Duration: 11 minutes 45 seconds

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312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

Published: Sept. 25, 2020, midnight
Duration: 23 minutes 30 seconds

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311 - How Being Less Defensive About Racism Will Help You Grow

Published: Sept. 18, 2020, midnight
Duration: 16 minutes 44 seconds

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310 - 4 Buffers Against the Toxic Effects of Racism

Published: Sept. 11, 2020, midnight
Duration: 15 minutes 31 seconds

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309 - How Does Racism Affect Black Mental Health?

Published: Sept. 4, 2020, midnight
Duration: 19 minutes 5 seconds

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308 - Doomscrolling- Through 2020? Here's How to Stop

Published: Aug. 28, 2020, midnight
Duration: 12 minutes 10 seconds

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307 - How to Master Your Fear of Death

Published: Aug. 21, 2020, midnight
Duration: 15 minutes 39 seconds

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306 - Postpartum Mental Health Issues We Don't Talk About

Published: Aug. 14, 2020, midnight
Duration: 21 minutes 36 seconds

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305 - 6 Ways to Survive Survivor Guilt

Published: Aug. 7, 2020, midnight
Duration: 14 minutes 5 seconds

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304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

Published: July 31, 2020, midnight
Duration: 16 minutes 24 seconds

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303 - Pain Is Inevitable—Here's How to Make Suffering Optional

Published: July 24, 2020, midnight
Duration: 15 minutes 12 seconds

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302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

Published: July 17, 2020, midnight
Duration: 15 minutes 3 seconds

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301 - How to Stop Enabling and Start Helping

Published: July 10, 2020, midnight
Duration: 15 minutes 59 seconds

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253 - How Much Sleep Do You Really Need?

Published: July 3, 2020, midnight
Duration: 14 minutes 46 seconds

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300 - How to Stop Feeling Inadequate

Published: June 26, 2020, midnight
Duration: 12 minutes 22 seconds

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299 - Are You Dissociating? Here's What to Do

Published: June 19, 2020, midnight
Duration: 11 minutes 34 seconds

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298 - It's Okay (And Even Useful) to Be Angry

Published: June 12, 2020, midnight
Duration: 14 minutes 10 seconds

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297 - Are You Rational or Emotional? Wise Mind Requires Both

Published: June 5, 2020, midnight
Duration: 12 minutes 9 seconds

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296 - How To Live a Meaningful Life (Hint: It's About Values)

Published: May 29, 2020, midnight
Duration: 15 minutes 39 seconds

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295 - 5 Nefarious Gaslighting Examples and How to Respond

Published: May 22, 2020, midnight
Duration: 16 minutes 41 seconds

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294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong

Published: May 15, 2020, midnight
Duration: 33 minutes 15 seconds

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293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

Published: May 8, 2020, midnight
Duration: 12 minutes 10 seconds

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292 - How to Handle Grief and Loss

Published: May 1, 2020, midnight
Duration: 12 minutes 28 seconds

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291 - Want to Sleep During Quarantine? Do It Like an Astronaut!

Published: April 24, 2020, midnight
Duration: 11 minutes 1 second

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290 - 5 Steps to Overcoming Nightmares

Published: April 17, 2020, midnight
Duration: 12 minutes 35 seconds

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289 - Compassionate Advice for Coping with Infertility

Published: April 10, 2020, midnight
Duration: 28 minutes 33 seconds

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288 - 3 Ways to Overcome Insecure Attachment in Relationships

Published: April 3, 2020, midnight
Duration: 12 minutes 56 seconds

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287 - 4 Ways Your Attachment Style Affects Your Relationships

Published: March 27, 2020, midnight
Duration: 10 minutes 42 seconds

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286 - How to Stay Calm During the Coronavirus Crisis

Published: March 20, 2020, midnight
Duration: 11 minutes 8 seconds

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285 - Which of These Four Attachment Styles Is Yours?

Published: March 13, 2020, midnight
Duration: 14 minutes 19 seconds

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284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

Published: March 6, 2020, midnight
Duration: 26 minutes 47 seconds

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283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

Published: Feb. 28, 2020, midnight
Duration: 16 minutes 14 seconds

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282 - How to Recognize and Avoid Common Thinking Traps - Part 2

Published: Feb. 21, 2020, midnight
Duration: 9 minutes 49 seconds

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281 - How to Avoid Common Thinking Traps - Part 1

Published: Feb. 14, 2020, midnight
Duration: 10 minutes 48 seconds

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280 - Why Oxytocin Is Incredible and How to Get More of It

Published: Feb. 7, 2020, midnight
Duration: 11 minutes 40 seconds

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279 - 5 Surprising Facts About Rejection Sensitivity

Published: Jan. 31, 2020, midnight
Duration: 11 minutes 49 seconds

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278 - Struggling to Make Good Decisions? It's Time to Trust Yourself

Published: Jan. 24, 2020, midnight
Duration: 13 minutes 50 seconds

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277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

Published: Jan. 17, 2020, midnight
Duration: 15 minutes 3 seconds

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276 - 4 Psychology Hacks to Help You Stick to Your Goals

Published: Jan. 10, 2020, midnight
Duration: 10 minutes 6 seconds

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275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

Published: Jan. 3, 2020, midnight
Duration: 14 minutes 22 seconds

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274 - How Do Your Emotions Affect Your Moral Compass?

Published: Dec. 27, 2019, midnight
Duration: 16 minutes 35 seconds

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273 - Pregnancy Anxiety? Here's How to Keep Calm and Carry On

Published: Dec. 20, 2019, midnight
Duration: 16 minutes 36 seconds

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272 - How to Harness Light to Defeat the Winter Blues

Published: Dec. 13, 2019, midnight
Duration: 11 minutes 57 seconds

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271 - 3 Anxiety-Related Disorders You Might Not Know About

Published: Dec. 6, 2019, midnight
Duration: 14 minutes 39 seconds

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270 - 5 Ways to Quiet Your Mind for Sleep

Published: Nov. 29, 2019, midnight
Duration: 17 minutes 4 seconds

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269 - How to Help Someone with Hoarding Disorder

Published: Nov. 22, 2019, midnight
Duration: 37 minutes 2 seconds

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268 - Why Is Cyberbullying So Damaging and How Can You Cope?

Published: Nov. 15, 2019, midnight
Duration: 17 minutes 48 seconds

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267 - Does Hypnosis Work? Here's What Science Says

Published: Nov. 8, 2019, midnight
Duration: 18 minutes 41 seconds

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266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Published: Nov. 1, 2019, midnight
Duration: 14 minutes 37 seconds

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265 - 4 Things Never to Say or Do When Someone Has Anxiety

Published: Oct. 25, 2019, midnight
Duration: 16 minutes 7 seconds

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264 - 3 Symptoms of Childhood Trauma We Don't Talk About

Published: Oct. 18, 2019, midnight
Duration: 15 minutes 26 seconds

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263 - How to Politely Tune Out the Office Chatterbox

Published: Oct. 11, 2019, midnight
Duration: 13 minutes 21 seconds

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262 - 4 Surprising Ways Depression Affects Your Body

Published: Oct. 4, 2019, midnight
Duration: 15 minutes 8 seconds

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261 - Does Social Media Cause Depression? It's Complicated

Published: Sept. 27, 2019, midnight
Duration: 13 minutes 24 seconds

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260 - 4 Must-Do’s for College Mental Health

Published: Sept. 20, 2019, midnight
Duration: 14 minutes 52 seconds

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259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts

Published: Sept. 13, 2019, midnight
Duration: 21 minutes 28 seconds

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258 - Is ASMR real?

Published: Sept. 6, 2019, midnight
Duration: 15 minutes 20 seconds

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257 - 4 Therapist Secrets to Being a Great Listener

Published: Aug. 30, 2019, midnight
Duration: 16 minutes 32 seconds

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256 - How To Survive as a Night Owl in a 9-to-5 world

Published: Aug. 23, 2019, midnight
Duration: 15 minutes 40 seconds

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255 - How to Be Assertive Without Being A Jerk

Published: Aug. 16, 2019, midnight
Duration: 15 minutes 23 seconds

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252 - The Best-Kept Psychological Secrets

Published: July 25, 2019, 9 p.m.
Duration: 26 minutes 22 seconds

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251 - Savvy Psychologist’s Top 5 Psychological Takeaways

Published: July 19, 2019, midnight
Duration: 11 minutes 33 seconds

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108 SP Can Love Actually Last?

Published: July 11, 2019, 9 p.m.
Duration: 10 minutes 37 seconds

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250 - Special Episode 250: The Science Behind the Wisdom of the Ages

Published: July 5, 2019, midnight
Duration: 13 minutes 15 seconds

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249 - Why Some People Never Apologize

Published: June 27, 2019, 9 p.m.
Duration: 10 minutes 21 seconds

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114 SP How to Conquer Your Fear of Driving

Published: June 20, 2019, 9:45 p.m.
Duration: 11 minutes 42 seconds

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248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer

Published: June 14, 2019, midnight
Duration: 29 minutes 50 seconds

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126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy

Published: June 6, 2019, 9 p.m.
Duration: 9 minutes 40 seconds

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247 - 5 Ways to Challenge Your Perfectionism

Published: May 31, 2019, midnight
Duration: 11 minutes 49 seconds

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246 - How to Stop Worrying

Published: May 24, 2019, midnight
Duration: 13 minutes 1 second

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245 - 3 Secrets to Beat Performance Anxiety

Published: May 17, 2019, midnight
Duration: 11 minutes 40 seconds

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244 - 5 Unofficial Types of Depression

Published: May 10, 2019, midnight
Duration: 12 minutes 55 seconds

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243 - How to Fight Toxic Masculinity

Published: May 3, 2019, midnight
Duration: 12 minutes 37 seconds

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242 - 5 Psychological Secrets of Adulting

Published: April 26, 2019, midnight
Duration: 14 minutes 14 seconds

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103 SP How to Say No (Without Feeling Guilty)

Published: April 19, 2019, midnight
Duration: 10 minutes 55 seconds

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241 - What Your Therapist Really Thinks: A Conversation With Lori Gottlieb

Published: April 12, 2019, midnight
Duration: 22 minutes 5 seconds

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240 - The Mindset of Eating Disorders

Published: April 4, 2019, midnight
Duration: 12 minutes 11 seconds

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239 - Failure to Launch Syndrome

Published: March 29, 2019, 3 a.m.
Duration: 16 minutes 42 seconds

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238 - How to Fix Dissatisfaction at Work: A Conversation with Adam Grant

Published: March 22, 2019, 3 a.m.
Duration: 27 minutes 22 seconds

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141 SP 5 Ways Money May Be Costing Your Humanity

Published: March 15, 2019, midnight
Duration: 12 minutes 5 seconds

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237- 5 Reasons to Talk About Trauma

Published: March 8, 2019, midnight
Duration: 11 minutes 43 seconds

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236 - 5 Surprising Causes of Burnout

Published: Feb. 26, 2019, 8:30 p.m.
Duration: 10 minutes 11 seconds

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235 - How to Know If You've Met The One

Published: Feb. 22, 2019, midnight
Duration: 11 minutes 14 seconds

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234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt

Published: Feb. 15, 2019, midnight
Duration: 16 minutes 41 seconds

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233 - Awe: The Most Incredible Emotion and Its Spectacular Effects

Published: Feb. 8, 2019, midnight
Duration: 14 minutes 19 seconds

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232 - What to Do When Nothing Feels Good

Published: Feb. 1, 2019, midnight
Duration: 11 minutes 53 seconds

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231 - 7 Strategies to Maximize a Break Without Losing Focus

Published: Jan. 25, 2019, midnight
Duration: 11 minutes 52 seconds

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230 - How to Disclose a Mental Health Issue

Published: Jan. 18, 2019, midnight
Duration: 12 minutes 52 seconds

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229 - 7 Secrets to a Long-Lasting Relationship

Published: Jan. 11, 2019, midnight
Duration: 13 minutes 30 seconds

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228 - How to Be Happy When the World Makes You Depressed

Published: Jan. 4, 2019, midnight
Duration: 9 minutes 33 seconds

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175 - 7 Beliefs of Emotionally Healthy People

Published: Dec. 28, 2018, midnight
Duration: 14 minutes 35 seconds

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227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety

Published: Dec. 21, 2018, midnight
Duration: 9 minutes 47 seconds

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226 - Will Cosmetic Surgery Make Me Happier?

Published: Dec. 14, 2018, midnight
Duration: 10 minutes 43 seconds

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225 - How to Deal With People Who Talk Too Much

Published: Dec. 7, 2018, midnight
Duration: 13 minutes 24 seconds

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224 - How to Stop Feeling Overly Responsible

Published: Nov. 30, 2018, midnight
Duration: 11 minutes 1 second

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223 - 6 Ways to Deal with Nosy Questions

Published: Nov. 23, 2018, midnight
Duration: 9 minutes 25 seconds

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222 - Freaked About Climate Change? 7 Ways to Cope

Published: Nov. 16, 2018, midnight
Duration: 12 minutes 23 seconds

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221 - How to Have Great Sex in a Committed Relationship

Published: Nov. 9, 2018, midnight
Duration: 30 minutes 39 seconds

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220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)

Published: Nov. 2, 2018, midnight
Duration: 10 minutes 42 seconds

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219 - How to Overcome Feelings of Shame

Published: Oct. 26, 2018, midnight
Duration: 20 minutes 48 seconds

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218 - 5 Signs You're Too Self-Critical

Published: Oct. 19, 2018, midnight
Duration: 9 minutes 21 seconds

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217 - How to Deal with Entitled People in 4 Steps

Published: Oct. 12, 2018, midnight
Duration: 10 minutes 44 seconds

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153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

Published: Oct. 5, 2018, 7:15 a.m.
Duration: 12 minutes 44 seconds

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216 - Why 'Getting Away' in Nature Is Good for Your Mental Health

Published: Sept. 28, 2018, midnight
Duration: 9 minutes 55 seconds

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215 - What Type of Procrastinator Are You?

Published: Sept. 21, 2018, midnight
Duration: 13 minutes 41 seconds

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214 - Self-Improvement vs. Self-Compassion: Finding the Balance

Published: Sept. 14, 2018, midnight
Duration: 7 minutes 3 seconds

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213 - Why Do Victims Go Back to Their Abusers?

Published: Sept. 7, 2018, midnight
Duration: 11 minutes 21 seconds

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212 - The 5 Biggest Myths of Mindfulness

Published: Aug. 31, 2018, midnight
Duration: 7 minutes 42 seconds

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083 SP How to Deal with Sarcastic People

Published: Aug. 24, 2018, midnight
Duration: 8 minutes 57 seconds

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211 - How to Talk to (and Even Live With) Your Political Opposite

Published: Aug. 17, 2018, midnight
Duration: 25 minutes 17 seconds

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210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions

Published: Aug. 10, 2018, midnight
Duration: 9 minutes 8 seconds

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209 - Shake It Off: 7 Ways to Let Go of Guilt

Published: Aug. 3, 2018, midnight
Duration: 10 minutes 14 seconds

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208 - Does Revenge Work? Our Minds on Vengeance

Published: July 27, 2018, midnight
Duration: 10 minutes 20 seconds

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207 - 5 Ways to Handle Life's Disappointments

Published: July 20, 2018, midnight
Duration: 9 minutes 6 seconds

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206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys

Published: July 13, 2018, midnight
Duration: 29 minutes 23 seconds

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205 - Stop Comparing Yourself to Others with These 5 Tips

Published: July 6, 2018, midnight
Duration: 9 minutes 59 seconds

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204 - How To Make Friends as an Adult

Published: June 29, 2018, midnight
Duration: 40 minutes 40 seconds

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203 - How to Embrace Awkwardness

Published: June 22, 2018, 6:30 a.m.
Duration: 21 minutes 13 seconds

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034 SP 7 Myths About Suicide

Published: June 14, 2018, 10:15 p.m.
Duration: 11 minutes 3 seconds

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128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?

Published: June 8, 2018, midnight
Duration: 8 minutes 31 seconds

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202 - 4 Ways to Heal Your Broken Heart

Published: June 1, 2018, midnight
Duration: 9 minutes 12 seconds

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201 - 4 Myths About Extroversion We're Guilty of Believing

Published: May 25, 2018, midnight
Duration: 8 minutes 32 seconds

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200 - The Science Behind 5 Classic Happiness Clichés

Published: May 18, 2018, midnight
Duration: 11 minutes 7 seconds

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199 - Busting 3 Persistent Myths About Introverts

Published: May 11, 2018, midnight
Duration: 9 minutes 47 seconds

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198 - Why We Procrastinate and 5 Ways to Stop

Published: May 4, 2018, midnight
Duration: 10 minutes 58 seconds

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197 - How to Hold Back Tears (Plus Two Big Myths About Crying)

Published: April 27, 2018, midnight
Duration: 10 minutes 26 seconds

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196 - How to Help a Loved One Suffering from Mental Illness

Published: April 20, 2018, midnight
Duration: 18 minutes 19 seconds

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195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)

Published: April 13, 2018, midnight
Duration: 14 minutes 9 seconds

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136 Is Your Gut Making You Depressed or Anxious?

Published: April 6, 2018, midnight
Duration: 13 minutes 53 seconds

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194 - 5 Graceful Ways to Stop Getting Defensive

Published: March 30, 2018, midnight
Duration: 12 minutes 16 seconds

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193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)

Published: March 22, 2018, 9 p.m.
Duration: 16 minutes 56 seconds

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192 - What to Do (and Not Do) When You Feel Insecure

Published: March 16, 2018, midnight
Duration: 11 minutes 48 seconds

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191 - 5 Ways Technology is Making Us Anxious

Published: March 9, 2018, midnight
Duration: 10 minutes 33 seconds

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190 - The Best Social Anxiety Hacks for Any Occasion

Published: March 1, 2018, 9 p.m.
Duration: 11 minutes 31 seconds

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189 - How We're Doing Introversion Wrong with Sophia Dembling

Published: Feb. 23, 2018, noon
Duration: 14 minutes 44 seconds

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188 - How to Beat Stage Fright with Dr. Noa Kageyama

Published: Feb. 16, 2018, midnight
Duration: 20 minutes 21 seconds

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187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)

Published: Feb. 9, 2018, midnight
Duration: 13 minutes 5 seconds

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090 SP How to Stop Caring What Other People Think

Published: Feb. 2, 2018, midnight
Duration: 9 minutes 3 seconds

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186 - How to Stop Feeling Inadequate

Published: Jan. 26, 2018, midnight
Duration: 8 minutes 35 seconds

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185 - How to Recognize 5 Tactics of Gaslighting

Published: Jan. 19, 2018, midnight
Duration: 9 minutes 59 seconds

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184 - How to Stop Abandoning Projects and Follow Through

Published: Jan. 12, 2018, midnight
Duration: 9 minutes 54 seconds

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183 - Busting the Myths of Meditation with Dan Harris

Published: Jan. 4, 2018, 10:30 a.m.
Duration: 39 minutes 44 seconds

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127 SP 5 Ways to Get Motivated When You're in a Funk

Published: Dec. 29, 2017, midnight
Duration: 8 minutes 20 seconds

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182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)

Published: Dec. 22, 2017, midnight
Duration: 8 minutes 51 seconds

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181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion

Published: Dec. 15, 2017, midnight
Duration: 9 minutes 38 seconds

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180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes

Published: Dec. 8, 2017, midnight
Duration: 18 minutes 37 seconds

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179 - 5 Tricks to Handle Passive Aggressive People

Published: Dec. 1, 2017, midnight
Duration: 8 minutes 40 seconds

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047 SP How to Deal With Difficult Family on Thanksgiving

Published: Nov. 24, 2017, midnight
Duration: 7 minutes 44 seconds

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596 - Why Businesses Are Called Houses. Why We Call It "Black Friday."

Published: Nov. 23, 2017, 9 p.m.
Duration: 16 minutes 57 seconds

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178 - How to (Try to) Not Take Things Personally

Published: Nov. 17, 2017, midnight
Duration: 11 minutes 26 seconds

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177 - 6 Ways to Thrive as a Highly Sensitive Person

Published: Nov. 10, 2017, midnight
Duration: 13 minutes 6 seconds

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176 - Why We Fall for Con Artists (and How to Be Con-Proof)

Published: Nov. 3, 2017, midnight
Duration: 17 minutes 4 seconds

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174 - Sexual Harassment: 4 Psychological Traits of Perpetrators

Published: Oct. 20, 2017, midnight
Duration: 14 minutes

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173 - 5 Unique Ways to Be More Patient and Less Annoyed

Published: Oct. 13, 2017, midnight
Duration: 10 minutes 36 seconds

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172 - How to Trust People Again: 8 Easy Steps

Published: Oct. 6, 2017, midnight
Duration: 11 minutes 43 seconds

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171 - 6 Signs You Were Raised by a Narcissist

Published: Sept. 29, 2017, midnight
Duration: 9 minutes 34 seconds

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170 - How to Handle a Toxic Family Member

Published: Sept. 22, 2017, midnight
Duration: 8 minutes 46 seconds

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169 - Screen Time for Kids: 3 Questions You Should Be Asking

Published: Sept. 15, 2017, midnight
Duration: 10 minutes 52 seconds

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168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)

Published: Sept. 8, 2017, midnight
Duration: 11 minutes 14 seconds

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118 SP What Is Mindfulness, and Should You Try It?

Published: Aug. 31, 2017, 3:15 a.m.
Duration: 10 minutes 42 seconds

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167 SP Facing Your 4 Most Common Fears of Death

Published: Aug. 25, 2017, midnight
Duration: 8 minutes 41 seconds

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166 SP The 2 Biggest Questions You Have About Death

Published: Aug. 18, 2017, midnight
Duration: 8 minutes 54 seconds

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165 SP How to Have Great Luck

Published: Aug. 11, 2017, midnight
Duration: 8 minutes 33 seconds

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164 SP How to Listen to Your Gut and Make the Right Decision Every Time

Published: Aug. 4, 2017, midnight
Duration: 9 minutes 49 seconds

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163 SP How to Be an Amazing Listener

Published: July 28, 2017, midnight
Duration: 7 minutes 12 seconds

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162 SP Why Can't I Focus?

Published: July 21, 2017, midnight
Duration: 10 minutes 50 seconds

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161 SP How to Deal with Judgment and Haters

Published: July 14, 2017, midnight
Duration: 8 minutes 50 seconds

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067 SP 4 Tips to Face Your Fears

Published: July 7, 2017, midnight
Duration: 7 minutes 10 seconds

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160 SP How to Ease Travel Anxiety

Published: June 30, 2017, midnight
Duration: 9 minutes 54 seconds

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159 SP 9 Hidden Signs of Perfectionism

Published: June 23, 2017, midnight
Duration: 11 minutes 9 seconds

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158 SP Kid Fears in Adults: The Dark and Other Phobias

Published: June 16, 2017, 8 a.m.
Duration: 9 minutes 4 seconds

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157 SP Kid Fears in Adults: Separation Anxiety

Published: June 9, 2017, midnight
Duration: 11 minutes 47 seconds

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156 SP Why We Choke Under Pressure—Plus How to Stop

Published: June 2, 2017, midnight
Duration: 11 minutes 10 seconds

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155 SP 5 Ways to Rebuild Broken Trust

Published: May 26, 2017, midnight
Duration: 10 minutes 42 seconds

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154 SP 4 Ways to Deal with Entitled People

Published: May 19, 2017, midnight
Duration: 10 minutes 9 seconds

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077 SP How to Tell If Someone Is Lying

Published: May 5, 2017, midnight
Duration: 7 minutes 26 seconds

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152 SP 6 Effective Ways to Prepare for Your Big Moment

Published: April 28, 2017, midnight
Duration: 8 minutes 50 seconds

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151 SP 7 Ways to Improve Your Self-Control

Published: April 21, 2017, midnight
Duration: 8 minutes 57 seconds

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150 SP Feeling Overwhelmed? Here Are 7 Remedies

Published: April 14, 2017, midnight
Duration: 9 minutes 44 seconds

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149 SP 6 Ways to Survive Survivor Guilt

Published: April 7, 2017, midnight
Duration: 11 minutes 35 seconds

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148 SP 7 Signs It's Time to Let Go of a Friendship

Published: March 31, 2017, 6 a.m.
Duration: 10 minutes 19 seconds

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147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu

Published: March 23, 2017, 9 p.m.
Duration: 29 minutes 49 seconds

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146 SP Is Complaining Good or Bad For You?

Published: March 17, 2017, midnight
Duration: 10 minutes 19 seconds

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145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz

Published: March 10, 2017, midnight
Duration: 13 minutes 21 seconds

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144 SP 5 Self-Care Tips for Today's Political Climate

Published: March 3, 2017, midnight
Duration: 6 minutes 18 seconds

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143 SP How to Deal with News Overload

Published: Feb. 24, 2017, midnight
Duration: 8 minutes 24 seconds

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048 SP 6 Ways to Deal with Panic Attacks

Published: Feb. 16, 2017, 9 p.m.
Duration: 8 minutes 14 seconds

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142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky

Published: Feb. 10, 2017, midnight
Duration: 12 minutes 42 seconds

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140 SP 6 Ways to Build Your Resilience

Published: Jan. 27, 2017, midnight
Duration: 8 minutes 38 seconds

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139 SP 5 Ways to Overcome Fear of Failure

Published: Jan. 20, 2017, midnight
Duration: 8 minutes 23 seconds

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138 SP 6 Reasons Why We Self-Sabotage

Published: Jan. 13, 2017, midnight
Duration: 6 minutes 59 seconds

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137 SP Do Heartburn Medications Really Cause Dementia?

Published: Jan. 6, 2017, midnight
Duration: 5 minutes 49 seconds

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091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers

Published: Dec. 29, 2016, midnight
Duration: 11 minutes 50 seconds

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135 5 Ways to Stop Being a Control Freak

Published: Dec. 16, 2016, midnight
Duration: 8 minutes 13 seconds

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134 SP 5 Ways to Stop People Pleasing

Published: Dec. 9, 2016, midnight
Duration: 8 minutes 16 seconds

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142 SP How to Make or Break a Habit

Published: Dec. 2, 2016, 2 p.m.
Duration: 7 minutes 20 seconds

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133 SP 4 Reasons to Exercise This Holiday Season

Published: Nov. 25, 2016, midnight
Duration: 7 minutes 41 seconds

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132 SP 6 Signs of Sex Addiction

Published: Nov. 18, 2016, midnight
Duration: 7 minutes 25 seconds

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131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?

Published: Nov. 11, 2016, midnight
Duration: 9 minutes 11 seconds

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130 SP 9 Ways to Deal with Adult Bullies and Mean Girls

Published: Nov. 4, 2016, midnight
Duration: 9 minutes 48 seconds

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129 SP How is ADHD Different for Women and Girls?

Published: Oct. 28, 2016, midnight
Duration: 9 minutes 1 second

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016 SP 5 Signs of PTSD

Published: Oct. 21, 2016, 10:45 a.m.
Duration: 10 minutes 32 seconds

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125 SP 9 Signs of Borderline Personality Disorder

Published: Sept. 23, 2016, midnight
Duration: 8 minutes 55 seconds

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030 SP 9 Tips For Dealing With Difficult People

Published: Sept. 15, 2016, 9 p.m.
Duration: 11 minutes 49 seconds

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124 SP Should I Stay or Should I Go? How to Make Tough Decisions

Published: Sept. 9, 2016, midnight
Duration: 7 minutes 56 seconds

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123 SP What Is Anxiety Sensitivity and Do I Have It?

Published: Sept. 2, 2016, midnight
Duration: 8 minutes 47 seconds

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063 SP What Do Dreams Mean?

Published: Aug. 26, 2016, midnight
Duration: 9 minutes 32 seconds

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122 SP 10 Tips for Talking to Kids About Sex

Published: Aug. 19, 2016, midnight
Duration: 12 minutes 22 seconds

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121 SP 5 Psychological Studies to Reboot Your Summer

Published: Aug. 12, 2016, midnight
Duration: 8 minutes 54 seconds

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120 SP How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims

Published: Aug. 5, 2016, midnight
Duration: 14 minutes 52 seconds

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119 SP - How to Survive the Sandwich Generation

Published: July 29, 2016, midnight
Duration: 8 minutes 53 seconds

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117 SP Is Your Smartphone Good or Bad for Your Relationship?

Published: July 15, 2016, midnight
Duration: 8 minutes 35 seconds

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116 SP What Influences Someone to Be Transgender?

Published: July 1, 2016, midnight
Duration: 8 minutes 25 seconds

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115 SP 4 Ways to Handle Life's Daily Hassles

Published: June 24, 2016, midnight
Duration: 8 minutes 25 seconds

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039 SP How to Talk to Kids About Terrorism and Violence

Published: June 16, 2016, 9 p.m.
Duration: 8 minutes 49 seconds

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025 SP What Is Impostor Syndrome?

Published: June 3, 2016, midnight
Duration: 12 minutes 5 seconds

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113 SP How to Deal with the Midlife Crisis

Published: May 26, 2016, 10:15 p.m.
Duration: 9 minutes 39 seconds

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112 SP How to Deal With the Quarter-Life Crisis

Published: May 19, 2016, 9:45 p.m.
Duration: 9 minutes 24 seconds

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111 SP How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer

Published: May 12, 2016, 9:45 p.m.
Duration: 11 minutes 56 seconds

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110 SP How to Deal with Big Life Changes

Published: May 5, 2016, 9 p.m.
Duration: 7 minutes 20 seconds

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109 SP How to Help Someone Who is Grieving

Published: April 29, 2016, 12:30 a.m.
Duration: 7 minutes 20 seconds

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065 SP Toxic Habits: Perfectionism

Published: April 14, 2016, 10 p.m.
Duration: 9 minutes 22 seconds

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107 SP Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz

Published: April 7, 2016, 10:15 p.m.
Duration: 12 minutes 13 seconds

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001 SP How to Ask for Help

Published: March 31, 2016, 9:45 p.m.
Duration: 9 minutes 31 seconds

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106 SP The Two Big Beliefs Linked to Anxiety

Published: March 24, 2016, 9 p.m.
Duration: 7 minutes 38 seconds

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105 SP 5 Things You Need to Know About Anniversary Reactions

Published: March 17, 2016, 9 p.m.
Duration: 8 minutes 46 seconds

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104 SP The Two Big Beliefs Linked to Depression

Published: March 11, 2016, midnight
Duration: 6 minutes 47 seconds

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102 SP How to Let Go and Move On

Published: Feb. 26, 2016, midnight
Duration: 5 minutes 44 seconds

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101 SP How to Cope with Profound Grief

Published: Feb. 19, 2016, midnight
Duration: 9 minutes 38 seconds

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100 SP 5 Tips for a Happier, Healthier Life

Published: Feb. 12, 2016, midnight
Duration: 10 minutes 3 seconds

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099 SP Is Depression Contagious?

Published: Feb. 5, 2016, midnight
Duration: 7 minutes 42 seconds

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098 SP Why We Do Stupid Things

Published: Jan. 29, 2016, midnight
Duration: 7 minutes 33 seconds

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045 SP How to Grow a Thick Skin

Published: Jan. 21, 2016, 8:15 p.m.
Duration: 9 minutes 14 seconds

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097 SP Am I Introverted or Socially Anxious?

Published: Jan. 15, 2016, midnight
Duration: 6 minutes 44 seconds

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096 SP Are You Dissociating? Here's What to Do

Published: Jan. 8, 2016, 12:15 p.m.
Duration: 7 minutes 54 seconds

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037 SP 8 Tips to Improve Your Self-Control

Published: Dec. 31, 2015, 9 p.m.
Duration: 9 minutes 2 seconds

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095 SP How to Change a Habit Without Willpower

Published: Dec. 25, 2015, midnight
Duration: 7 minutes 52 seconds

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094 SP How to Talk to Kids About Shootings and Gun Violence

Published: Dec. 18, 2015, midnight
Duration: 9 minutes 32 seconds

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093 SP 9 Ways to Stop Feeling Homesick

Published: Dec. 11, 2015, midnight
Duration: 8 minutes 28 seconds

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092 SP 5 Ways to Fight FOMO

Published: Dec. 4, 2015, midnight
Duration: 7 minutes 51 seconds

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020 SP 6 Ways to Beat Social Anxiety

Published: Nov. 27, 2015, 12:30 p.m.
Duration: 9 minutes 7 seconds

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089 SP 8 Little-Known Signs of Postpartum Depression

Published: Nov. 6, 2015, midnight
Duration: 8 minutes 10 seconds

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088 SP 6 Things You Didn't Know About Caregiving

Published: Oct. 23, 2015, midnight
Duration: 7 minutes 36 seconds

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087 SP Why Am I Still So Tired?

Published: Oct. 16, 2015, midnight
Duration: 6 minutes 55 seconds

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086 4 Surprising Facts About Cutting and Self-Harm

Published: Oct. 9, 2015, midnight
Duration: 8 minutes 4 seconds

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085 SP What's the Difference Between a Psychologist and Psychiatrist?

Published: Oct. 2, 2015, 9:30 p.m.
Duration: 8 minutes 37 seconds

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084 SP Anxiety, Depression, or Both?

Published: Sept. 25, 2015, midnight
Duration: 9 minutes 45 seconds

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082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy

Published: Sept. 11, 2015, midnight
Duration: 12 minutes 5 seconds

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081 SP How Not To Be Envious

Published: Sept. 4, 2015, midnight
Duration: 6 minutes 33 seconds

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080 SP How Not to be Jealous

Published: Aug. 28, 2015, midnight
Duration: 8 minutes 42 seconds

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079 SP 9 Ways to Handle Job Stress and Burnout

Published: Aug. 21, 2015, midnight
Duration: 7 minutes 27 seconds

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078 SP Is My Job Stress Causing Burnout?

Published: Aug. 14, 2015, midnight
Duration: 6 minutes

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012 SP How to Overcome Your Fear of Flying (Part 2)

Published: July 31, 2015, noon
Duration: 8 minutes 36 seconds

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011 SP How to Overcome Your Fear of Flying (Part 1)

Published: July 23, 2015, 7 a.m.
Duration: 8 minutes 49 seconds

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076 SP 5 Ways to Practice Self-Compassion

Published: July 17, 2015, midnight
Duration: 6 minutes 55 seconds

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075 SP 5 Tips to Cope With Chronic Pain

Published: July 10, 2015, midnight
Duration: 8 minutes 2 seconds

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010 SP How to Handle Food Cravings

Published: July 2, 2015, 8 a.m.
Duration: 10 minutes 40 seconds

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005 SP How to Stop Procrastinating

Published: June 25, 2015, 11 a.m.
Duration: 8 minutes 27 seconds

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074 SP How to Handle Grief and Loss

Published: June 19, 2015, midnight
Duration: 9 minutes 38 seconds

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073 SP Should Moms Work or Stay at Home?

Published: June 12, 2015, 7 a.m.
Duration: 6 minutes 16 seconds

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072 SP How to Set Boundaries for Healthy Relationships

Published: June 5, 2015, 7 a.m.
Duration: 8 minutes 22 seconds

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071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help

Published: May 28, 2015, 7 a.m.
Duration: 9 minutes 41 seconds

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070 SP Transgender 101: 6 Essential Questions and Answers

Published: May 21, 2015, 7 a.m.
Duration: 9 minutes 16 seconds

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069 SP Toxic Habits: Overthinking

Published: May 15, 2015, 7 a.m.
Duration: 9 minutes 14 seconds

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068 SP How to Teach Your Kids About Spirituality

Published: May 8, 2015, 7 a.m.
Duration: 14 minutes 7 seconds

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066 SP Toxic Habits: Avoidance

Published: April 24, 2015, 7 a.m.
Duration: 6 minutes 47 seconds

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002 SP Why Am I So Tired?

Published: April 9, 2015, 7 a.m.
Duration: 11 minutes 56 seconds

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064 SP Should Kids Take Psychiatric Medication?

Published: April 3, 2015, 7 a.m.
Duration: 9 minutes 11 seconds

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062 SP 6 Ways to Improve Your Empathy

Published: March 20, 2015, 7 a.m.
Duration: 9 minutes 29 seconds

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061 SP What Is OCPD?

Published: March 13, 2015, 7 a.m.
Duration: 10 minutes 45 seconds

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060 SP 10 Ways to Spot a Narcissist

Published: March 6, 2015, 8 a.m.
Duration: 7 minutes 59 seconds

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059 SP What Is Sensory Processing Disorder (SPD)?

Published: Feb. 27, 2015, 8 a.m.
Duration: 10 minutes 49 seconds

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058 SP How to Be Anti-Racist

Published: Feb. 20, 2015, 8 a.m.
Duration: 7 minutes 59 seconds

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057 SP How to Deal With Racism

Published: Feb. 13, 2015, 8 a.m.
Duration: 10 minutes 28 seconds

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056 SP I Can’t Sleep: 5 Myths About Insomnia

Published: Feb. 6, 2015, 8 a.m.
Duration: 8 minutes 51 seconds

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055 SP How to Stop Nightmares and Night Terrors

Published: Jan. 30, 2015, 8 a.m.
Duration: 11 minutes 44 seconds

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054 SP Use a Journal to Get Healthy

Published: Jan. 23, 2015, 9 a.m.
Duration: 7 minutes 44 seconds

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053 SP 5 Essential Tips for a Happy Life

Published: Jan. 16, 2015, 8 a.m.
Duration: 12 minutes 16 seconds

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052 SP How to Be on Time: 10 Tips for Punctuality

Published: Jan. 9, 2015, 8 a.m.
Duration: 9 minutes 2 seconds

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051 SP 3 Big Benefits of Giving

Published: Dec. 26, 2014, 8 a.m.
Duration: 9 minutes 7 seconds

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050 SP How to Deal With Rejection

Published: Dec. 19, 2014, 8 a.m.
Duration: 6 minutes 44 seconds

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049 SP How to Deal With Loneliness

Published: Dec. 12, 2014, 8 a.m.
Duration: 9 minutes 32 seconds

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046 SP Am I Having a Panic Attack?

Published: Nov. 21, 2014, 8 a.m.
Duration: 8 minutes 59 seconds

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044 7 Signs of Mania and Bipolar Disorder

Published: Nov. 7, 2014, 8 a.m.
Duration: 8 minutes 18 seconds

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043 Why Do We Like to Be Scared?

Published: Oct. 31, 2014, 7 a.m.
Duration: 6 minutes 15 seconds

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042 SP 13 Surprising Facts About Hoarding

Published: Oct. 24, 2014, 7 a.m.
Duration: 11 minutes 40 seconds

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041 SP How to Stop Dieting

Published: Oct. 17, 2014, 7 a.m.
Duration: 9 minutes 46 seconds

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040 SP How to Get Happy by Using Facebook

Published: Oct. 10, 2014, 7 a.m.
Duration: 8 minutes 12 seconds

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038B - Can Men Be Victims of Domestic Violence?

Published: Oct. 1, 2014, 4 a.m.
Duration: 4 minutes 30 seconds

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038A SP 6 Surprising Myths About Domestic Violence

Published: Sept. 26, 2014, 7 a.m.
Duration: 15 minutes 24 seconds

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036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?

Published: Sept. 12, 2014, 7 a.m.
Duration: 7 minutes 32 seconds

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035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

Published: Sept. 5, 2014, 7 a.m.
Duration: 8 minutes 43 seconds

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033 SP 8 Tips to Grow Your Grit

Published: Aug. 22, 2014, 7 a.m.
Duration: 7 minutes 31 seconds

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032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

Published: Aug. 15, 2014, 7 a.m.
Duration: 8 minutes 24 seconds

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031 SP Four Tips for Alzheimer's Prevention

Published: Aug. 8, 2014, 7 a.m.
Duration: 8 minutes 24 seconds

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029 SP How to Encourage Someone to Go to Therapy

Published: July 25, 2014, 7 a.m.
Duration: 11 minutes 17 seconds

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028 SP 5 Therapy Myths and Fears Busted

Published: July 18, 2014, 7 a.m.
Duration: 11 minutes

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027 SP Your Brain on Porn and Other Sexual Images

Published: July 11, 2014, 7 a.m.
Duration: 8 minutes 29 seconds

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026 How to Identify a Psychopath or Sociopath

Published: July 4, 2014, 7 a.m.
Duration: 8 minutes 33 seconds

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024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

Published: June 20, 2014, 8:30 a.m.
Duration: 9 minutes 8 seconds

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023 SP How to Get Into Flow

Published: June 13, 2014, 7 a.m.
Duration: 8 minutes 7 seconds

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022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge

Published: June 6, 2014, 7 a.m.
Duration: 10 minutes 44 seconds

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021 SP How to Motivate Yourself to Exercise

Published: May 30, 2014, 7 a.m.
Duration: 6 minutes 32 seconds

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019 SP Sometimes I Just Want to Be Alone

Published: May 16, 2014, 7 a.m.
Duration: 11 minutes 3 seconds

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018 SP How Mood Affects Food

Published: May 9, 2014, 7 a.m.
Duration: 12 minutes 38 seconds

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017 SP 7 Myths (and 1 Big Fact) About PTSD

Published: May 2, 2014, 8 a.m.
Duration: 13 minutes 14 seconds

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015 SP Should You Take on Bad Parenting in Public?

Published: April 25, 2014, 8:30 a.m.
Duration: 12 minutes 55 seconds

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014 SP What is ADHD? Common—and Surprising—Symptoms

Published: April 10, 2014, 6:30 p.m.
Duration: 10 minutes 3 seconds

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013 SP How to Stop Avoiding Conflict

Published: April 4, 2014, 7 a.m.
Duration: 10 minutes

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009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)

Published: March 7, 2014, 8 a.m.
Duration: 9 minutes 37 seconds

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008 SP Do Antidepressants Work?

Published: Feb. 28, 2014, 9 a.m.
Duration: 8 minutes 42 seconds

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007 SP How to Beat Creativity Blocks

Published: Feb. 21, 2014, 11 a.m.
Duration: 8 minutes 58 seconds

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006 SP How to Be Creative

Published: Feb. 14, 2014, 11 a.m.
Duration: 9 minutes 19 seconds

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004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern)

Published: Jan. 30, 2014, 8 a.m.
Duration: 9 minutes 5 seconds

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003 SP Talking to Myself - Is That Normal?

Published: Jan. 23, 2014, 8 a.m.
Duration: 8 minutes 34 seconds

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000 What to Say to Someone with Cancer

Published: Dec. 19, 2013, 8 a.m.
Duration: 8 minutes 5 seconds

Listed in: Health