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b'On today\'s episode of The Robby Row Show Baseball Podcast\\xa0we\'ll be diving into the realm of\\xa0RECOVERY\\xa0as it pertains to baseball players and more specifically pitchers.

Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

PODCAST TOPICS

* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake




SHOW NOTES

https://therobbyrowshow.com/recovery/


PODCAST SPONSOR

* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video


Sleep Optimization

Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
\\xa0
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10



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