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b'In episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat\\u2019s brain to see how he can really get the most out of his athletes in the weight room. Pat is a very intelligent dude who is constantly seeking out information to better himself as a human being and as a personal trainer. Listen in as we dive into the depths of crossfit, training baseball players, and taking cold showers!

Pat Damiano
Instagram - www.instagram.com/patdamiano_

Topics In Todays Show
* Pat\\u2019s background
* Baseball Passion
* Crossfit for Baseball
* Movement Before Load
* \\u201cThe Sexy Things\\u201d
* Individual Programs
* Open and Honest Relationships with clients
* Boxing
* Having Fun Training
* Cold Showers
* Mentally Overcoming
* Books
* Growth Mindset


Links Talked About In Todays Episode:
Books
\\u201cOwn The Day Own Your Life\\u201d - https://amzn.to/2D9xas5
\\u201cThe Way Of The Seal\\u201d - https://amzn.to/2RBVOps
\\u201cThe War of Art\\u201d - https://amzn.to/2JLN9Os
\\u201cShoe Dog\\u201d - https://amzn.to/2D6idHg

Apps
Headspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8

Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you\\u2019re a fan of amazon and interested in purchasing.

If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/'