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b'In the 3rd episode of \\u201cThe Bearded And The Brains\\u201d Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks like.

Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on \\u201cThe Bearded And The Brains!\\u201d

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code \\u201cRobbyRowShow\\u201d for 20% off your purchase!

Hope you enjoy!

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Thanks!

Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - \\u201cROBBYROW12\\u201d

Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - \\u201crobby10\\u201d

Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code \\u2018robby\\u2019 and you will receive $100 dollars off!

Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I\\u2019ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/'