Today\u2019s an exciting day for me. One of those jump out of bed early in anticipation of what\u2019s to come days. Today is the day I get to announce the launch of Primal Blueprint\u2019s Don\u2019t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman.
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)