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Fat Loss: Myth vs. Science
Sweat belts actually work!?\U0001f640
\u2b50\ufe0f In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.\xa0 \xa0 We discuss: 1\ufe0f\u20e3 The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?\xa0 2\ufe0f\u20e3 Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.\xa0 \xa0 \U0001f4da Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too) \xa0 \U0001f913 The episode is a nice blend of nerdy science and practical application. Enjoy!