Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Published: July 27, 2019, 9:58 p.m.

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.… Support this podcast