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The Mindful Movement Podcast and Community

129 episodes

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A Journey of Healing: Letting Food be Medicine /Mary Ruddick Interview

Published: March 14, 2021, 1 p.m.
Duration: 1 hour 18 minutes 37 seconds

Listed in: Alternative Health

End Myopia (Near Sighted): Interview with Jake Steiner

Published: Feb. 20, 2021, 1 p.m.
Duration: 1 hour 13 minutes 38 seconds

Listed in: Alternative Health

Question and Answer Time with Les Part 2

Published: Feb. 6, 2021, 1 p.m.
Duration: 45 minutes 48 seconds

Listed in: Alternative Health

EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith

Published: Jan. 30, 2021, 1 p.m.
Duration: 1 hour 19 minutes 37 seconds

Listed in: Alternative Health

Walk This Way: Interview with Laura Brazeal

Published: Jan. 17, 2021, 1 p.m.
Duration: 1 hour 1 minute 34 seconds

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The Healing Power of Essential Oils: Interview with Dr. Eric Zielinski

Published: Dec. 20, 2020, 1 p.m.
Duration: 1 hour 22 minutes 3 seconds

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Season 2, Episode 26: What it Means to be Metabolically Fit with Casey Means

Published: Dec. 5, 2020, 1:30 p.m.
Duration: 1 hour 16 minutes 34 seconds

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What it Means to be Metabolically Fit with Casey Means

Published: Dec. 5, 2020, 12:30 p.m.
Duration: 1 hour 16 minutes 34 seconds

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Season 2, Episode 25: Better Health begins in the Gut with Dr. Michael Ruscio

Published: Nov. 22, 2020, 1 p.m.
Duration: 1 hour 2 minutes 11 seconds

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Better Health begins in the Gut: Interview with Dr. Michael Ruscio

Published: Nov. 22, 2020, noon
Duration: 1 hour 2 minutes 11 seconds

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Season 2, Episode 24: The Woman Behind the Voice with Sara Raymond

Published: Nov. 16, 2020, 2 p.m.
Duration: 1 hour 5 minutes 34 seconds

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The Woman Behind the Voice: Interview with Sara Raymond

Published: Nov. 16, 2020, 1 p.m.
Duration: 1 hour 5 minutes 34 seconds

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Season 2, Episode 23: The Hidden Pitfalls of Food with Eugene Trufkin

Published: Nov. 7, 2020, 2 p.m.
Duration: 1 hour 31 minutes 51 seconds

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The Hidden Pitfalls of Food: Interview with Eugene Trufkin

Published: Nov. 7, 2020, 1 p.m.
Duration: 1 hour 31 minutes 51 seconds

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Season 2, Episode 22: Growth From Suffering with Psychologist Dr. David Roland

Published: Oct. 25, 2020, 12:15 p.m.
Duration: 1 hour 2 minutes 4 seconds

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Growth From Suffering: Interview with Psychologist Dr. David Roland

Published: Oct. 25, 2020, 11:15 a.m.
Duration: 1 hour 2 minutes 4 seconds

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Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri

Published: Oct. 17, 2020, 12:30 p.m.
Duration: 1 hour 9 minutes 7 seconds

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The Polyvagal Theory: Interview with Justin Sunseri

Published: Oct. 17, 2020, 11:30 a.m.
Duration: 1 hour 9 minutes 7 seconds

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Season 2, Episode 20: Thoughts on Movement–Les is Interviewed

Published: Oct. 11, 2020, 5 p.m.
Duration: 1 hour 22 minutes 33 seconds

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Season 2, Episode 19: Question and Answer Time with Les

Published: Oct. 4, 2020, 1 p.m.
Duration: 1 hour 5 minutes 44 seconds

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Season 2, Episode 18: Making Space for New Ideas About Food with Dr. Paul Saladino

Published: Sept. 13, 2020, 12:45 p.m.
Duration: 1 hour 39 minutes 1 second

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Season 2, Episode 17: What's Your Frequency with Freddie Kimmel

Published: Aug. 8, 2020, 11:45 a.m.
Duration: 1 hour 28 minutes 58 seconds

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Season 2, Episode 16: Healing the Body–Begin with the Gut with Dr. Melina Roberts

Published: Aug. 1, 2020, 1 p.m.
Duration: 1 hour 20 minutes 6 seconds

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Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta

Published: July 26, 2020, 12:45 p.m.
Duration: 56 minutes 33 seconds

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Season 2, Episode 14: Our Greatest Teachers with Mollie Raymond

Published: July 18, 2020, 1 p.m.
Duration: 42 minutes 40 seconds

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Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu

Published: July 4, 2020, 11:25 a.m.
Duration: 1 hour 6 minutes 29 seconds

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Season 2, Episode 12: Good Medicine with Angell Deer

Published: June 27, 2020, 5:02 p.m.
Duration: 1 hour 27 minutes 44 seconds

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Season 2, Episode 11: Thoughts on Race

Published: June 13, 2020, 1:35 p.m.
Duration: 23 minutes 29 seconds

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Season 2, Episode 10: Clint Ober on Grounding

Published: June 6, 2020, 1 p.m.
Duration: 1 hour 21 minutes 33 seconds

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Season 2, Episode 9: Oh Trigger… Where Art Thou?

Published: May 30, 2020, 11 a.m.
Duration: 12 minutes 25 seconds

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Season 2, Episode 8: Letting Go of Judgement

Published: May 24, 2020, 11 a.m.
Duration: 24 minutes 49 seconds

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Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life

Published: May 17, 2020, noon
Duration: 1 hour 31 minutes 41 seconds

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Season 2, Episode 6: Michael Bijker–Exploring The Breath

Published: May 9, 2020, 10:30 a.m.
Duration: 59 minutes 52 seconds

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Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body

Published: May 2, 2020, 11:30 a.m.
Duration: 1 hour 18 minutes 21 seconds

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Season 2, Episode 4: Some Thoughts on Grief

Published: April 25, 2020, 11 a.m.
Duration: 23 minutes 22 seconds

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Season 2, Episode 3: Dianne Connelly PhD: Our Words Shape Our World

Published: April 18, 2020, 11 a.m.
Duration: 1 hour 5 minutes 37 seconds

Listed in: Alternative Health

Season 2, Episode 2: From the Wound Comes the Gift

Published: April 11, 2020, 9 a.m.
Duration: 14 minutes 47 seconds

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Season 2, Episode 1 Getting to Know Les

Published: April 4, 2020, 11 a.m.
Duration: 43 minutes 58 seconds

Listed in: Alternative Health

Published: April 1, 2020, 8:36 a.m.
Duration: N/A

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Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Published: Nov. 28, 2019, 1 p.m.
Duration: 15 minutes 50 seconds

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Unconditional Friendliness and Self-Love

Published: Oct. 19, 2019, 4:19 a.m.
Duration: 16 minutes 17 seconds

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Deep Sleep Meditation to Calm an Overactive Mind

Published: Oct. 12, 2019, 4:14 a.m.
Duration: 33 minutes 28 seconds

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Regain Your True Confidence and Believe in Yourself

Published: Oct. 5, 2019, 10:45 p.m.
Duration: 24 minutes 31 seconds

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Powerful 10 Minute Morning Routine with Intention

Published: Sept. 28, 2019, 10:11 p.m.
Duration: 10 minutes 17 seconds

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20 Minute Mindfulness Meditation for Listening Within

Published: Sept. 26, 2019, 12:12 a.m.
Duration: 19 minutes 56 seconds

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Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Published: Sept. 21, 2019, 9:24 p.m.
Duration: 23 minutes

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The Promise of Spring’s Renewal: Nature’s Lessons Series

Published: Sept. 18, 2019, 9:12 p.m.
Duration: 15 minutes 12 seconds

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Powerful 2 Minute Meditation for Stress Relief

Published: Sept. 14, 2019, 4:55 p.m.
Duration: 2 minutes 25 seconds

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Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

Published: Sept. 11, 2019, 4:42 p.m.
Duration: 37 minutes 21 seconds

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Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Published: Sept. 8, 2019, 12:50 a.m.
Duration: 41 minutes 26 seconds

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Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation

Published: Sept. 5, 2019, 12:59 a.m.
Duration: 17 minutes 59 seconds

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Meditation for Abundance to Manifest Your Desires / Morning Meditation

Published: Sept. 1, 2019, 1:03 a.m.
Duration: 19 minutes 4 seconds

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Guided Mindfulness Meditation–Let in the Summer Light

Published: Aug. 28, 2019, 3:31 p.m.
Duration: 24 minutes 18 seconds

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Reach and Maintain a Healthy Weight and Positive Mindset

Published: Aug. 25, 2019, 12:48 a.m.
Duration: 26 minutes 53 seconds

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A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation

Published: Aug. 21, 2019, 3:30 p.m.
Duration: 18 minutes 44 seconds

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Create a Smile, Improve your Mood, Build Confidence

Published: Aug. 18, 2019, 12:38 a.m.
Duration: 12 minutes 9 seconds

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Guided Meditation for Anxiety: Quiet the Busy Mind

Published: Aug. 14, 2019, 3:15 p.m.
Duration: 21 minutes 49 seconds

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Awakening Fully to Life by Embracing Emotions / 20 Minute Mindfulness Meditation / Mindful Movement

Published: Aug. 10, 2019, 5:04 p.m.
Duration: 19 minutes 27 seconds

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15 Minute Guided Meditation to Release Suppressed Emotions

Published: Aug. 7, 2019, 5 p.m.
Duration: 13 minutes 13 seconds

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Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Published: Aug. 3, 2019, 4:35 p.m.
Duration: 36 minutes 8 seconds

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20 Minute Beginners Grounding Meditation for Teens or Any Age

Published: July 31, 2019, 4:27 p.m.
Duration: 20 minutes 45 seconds

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Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Published: July 27, 2019, 9:58 p.m.
Duration: 51 minutes 54 seconds

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10 Minute Grounding Meditation to Relax and Recharge

Published: July 24, 2019, 6:11 p.m.
Duration: 8 minutes 58 seconds

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Loving Kindness Meditation or Metta Meditation

Published: July 21, 2019, 1:03 a.m.
Duration: 24 minutes 52 seconds

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep

Published: July 18, 2019, 12:49 a.m.
Duration: 25 minutes 50 seconds

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Beginners Guided Breath Meditation for Relaxing

Published: July 14, 2019, 12:43 a.m.
Duration: 8 minutes 57 seconds

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Get Unstuck and Stimulate Creativity: Guided Meditation

Published: July 10, 2019, 9:35 p.m.
Duration: 13 minutes 25 seconds

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Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation

Published: July 3, 2019, 8:33 p.m.
Duration: 26 minutes 58 seconds

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20 Minute Relaxing Body Scan for Grounding Energy

Published: June 29, 2019, 2:39 p.m.
Duration: 21 minutes 25 seconds

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Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Published: June 26, 2019, 9:19 p.m.
Duration: 30 minutes 11 seconds

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Practice Acceptance to Release Resistance

Published: June 22, 2019, 5:29 p.m.
Duration: 16 minutes 56 seconds

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20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall

Published: June 19, 2019, 9:12 p.m.
Duration: 20 minutes 55 seconds

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Healing Trauma While You Sleep

Published: June 16, 2019, 2:07 a.m.
Duration: 52 minutes 50 seconds

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Relaxing 15 Minute Guided Meditation for Balancing Your Energy

Published: June 12, 2019, 8:58 p.m.
Duration: 14 minutes 48 seconds

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Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus

Published: June 8, 2019, 8:48 p.m.
Duration: 19 minutes 35 seconds

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20 Minute Guided Meditation for Cultivating Compassion

Published: June 5, 2019, 4:05 p.m.
Duration: 20 minutes 19 seconds

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Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice

Published: June 1, 2019, 1:49 p.m.
Duration: 37 minutes 41 seconds

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Morning Guided Meditation to Get Into the Flow and Focus

Published: May 29, 2019, 3:59 p.m.
Duration: 12 minutes 11 seconds

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Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires

Published: May 26, 2019, 2:45 a.m.
Duration: 34 minutes 2 seconds

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15 Minute Healing Meditation: You are Your Own Healer

Published: May 22, 2019, 3:24 p.m.
Duration: 45 minutes 58 seconds

Listed in: Alternative Health

Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

Published: May 19, 2019, 2:26 a.m.
Duration: 18 minutes 58 seconds

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20 Minute Morning Meditation For Manifesting: Do this Every Day

Published: May 11, 2019, 11:16 p.m.
Duration: 20 minutes 24 seconds

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Gratitude Practice: A Guided I am Grateful for Meditation

Published: May 8, 2019, 1:48 p.m.
Duration: 8 minutes

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Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice

Published: May 4, 2019, 10:33 p.m.
Duration: 10 minutes 26 seconds

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Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Published: May 2, 2019, 12:32 a.m.
Duration: 15 minutes 9 seconds

Listed in: Alternative Health

Experience a Peaceful and Productive Day with this Morning Meditation

Published: April 27, 2019, 11:06 p.m.
Duration: 20 minutes 24 seconds

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Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation

Published: April 24, 2019, 8:43 p.m.
Duration: 20 minutes 25 seconds

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Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

Published: April 20, 2019, 11:38 p.m.
Duration: 20 minutes 1 second

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Awaken Pure Consciousness: Balance Your Crown Chakra Energy

Published: April 17, 2019, 12:46 p.m.
Duration: 26 minutes 9 seconds

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Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing

Published: April 13, 2019, 12:41 p.m.
Duration: 22 minutes 43 seconds

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Connect with Your Truth: Balance Your Throat Chakra

Published: April 10, 2019, 12:36 p.m.
Duration: 23 minutes 3 seconds

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Balance Your Heart Chakra Energy: Guided Meditation

Published: April 3, 2019, 5:03 p.m.
Duration: 25 minutes

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Balance Your Solar Plexus Chakra Energy: Guided Meditation

Published: March 30, 2019, 4:42 p.m.
Duration: 23 minutes 48 seconds

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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

Published: March 27, 2019, 4:35 p.m.
Duration: 20 minutes 11 seconds

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Balance Your Root Chakra Energy: 20 Minute Guided Meditation

Published: March 23, 2019, 4:32 p.m.
Duration: 20 minutes 10 seconds

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Seeing the Gift: a Guided Mindfulness Meditation

Published: March 20, 2019, 8:21 p.m.
Duration: 22 minutes 58 seconds

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Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation

Published: March 17, 2019, 12:05 a.m.
Duration: 15 minutes 26 seconds

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Set Your Intentions for the Day: A Short Guided Morning Meditation

Published: March 13, 2019, 7:58 p.m.
Duration: 7 minutes 51 seconds

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Experience Inner Tranquility with This Short Calming Meditation

Published: March 9, 2019, 7:51 p.m.
Duration: 7 minutes 58 seconds

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Choose Your Path, Forward From Here: A Guided Meditation

Published: March 6, 2019, 1:01 p.m.
Duration: 18 minutes 12 seconds

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Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

Published: Feb. 27, 2019, 12:42 p.m.
Duration: 20 minutes 46 seconds

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Give Yourself Permission to Let Go: A Guided Practice

Published: Feb. 23, 2019, 8:40 a.m.
Duration: 23 minutes 14 seconds

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Published: Feb. 20, 2019, 1 p.m.
Duration: 12 minutes 34 seconds

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

Published: Feb. 16, 2019, 1 p.m.
Duration: 35 minutes 52 seconds

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Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

Published: Feb. 8, 2019, 6:32 a.m.
Duration: 7 minutes 37 seconds

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15 Minute Guided Mindfulness Meditation: A Cherished Pause

Published: Dec. 11, 2018, 9 a.m.
Duration: 7 minutes 37 seconds

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20 Minute Guided Meditation to Cultivate Joy and Happiness

Published: Dec. 8, 2018, 10 a.m.
Duration: 20 minutes 25 seconds

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Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Published: Nov. 29, 2017, 8:30 a.m.
Duration: 13 minutes 8 seconds

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Grounding Meditation for Building Confidence with Gratitude

Published: Nov. 23, 2017, 8:30 a.m.
Duration: 23 minutes 9 seconds

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Guided Mindful Meditation to Relax into Your Resistance

Published: Nov. 16, 2017, 8:30 a.m.
Duration: 24 minutes 2 seconds

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Guided Mindfulness Meditation for Being Present

Published: Nov. 9, 2017, 8:30 a.m.
Duration: 21 minutes 8 seconds

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Guided Sleep Meditation and Relaxation for Allowing Abundance

Published: May 3, 2017, 9:50 p.m.
Duration: 30 minutes 38 seconds

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Five Minute Mindfulness Meditation

Published: April 26, 2017, 8 a.m.
Duration: 7 minutes 17 seconds

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Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

Published: April 19, 2017, 8 a.m.
Duration: 20 minutes 31 seconds

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10 Minute Grounding Meditation to Balance Energy

Published: April 12, 2017, 8 a.m.
Duration: 10 minutes 34 seconds

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15 Minute Meditation for Building a Positive Internal Dialogue

Published: April 5, 2017, 9 a.m.
Duration: 15 minutes 6 seconds

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Morning Meditation and Breath Awaerness Practice

Published: March 29, 2017, 9 a.m.
Duration: 17 minutes 18 seconds

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Guided Meditation for Growing Love and Gratitude for your Body

Published: March 22, 2017, 9 a.m.
Duration: 12 minutes 45 seconds

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10 Minute Morning Meditation for Gratitude and Positivity

Published: March 15, 2017, 9 a.m.
Duration: 9 minutes 49 seconds

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Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness

Published: Jan. 25, 2017, 8 a.m.
Duration: 25 minutes 34 seconds

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Episode 008 Julie Reisler Life Designer™, Author of “Get a PhD in YOU”

Published: Jan. 18, 2017, 8 a.m.
Duration: 39 minutes 19 seconds

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Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline

Published: Jan. 11, 2017, 8 a.m.
Duration: 36 minutes 15 seconds

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Episode 006 Tom McCook, Lifelong Learner, He has been Passionate about Movement Since Age 11

Published: Jan. 4, 2017, 8 a.m.
Duration: 47 minutes 48 seconds

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Episode 005 Interview with Chantill Lopez, Get Curious to Get Clarity

Published: Dec. 28, 2016, 8 a.m.
Duration: 1 hour 1 minute 10 seconds

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Episode 004 Interview with Lesley Logan, Doing her Part to Help World Peace

Published: Dec. 21, 2016, 8 a.m.
Duration: 40 minutes 26 seconds

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Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart

Published: Dec. 14, 2016, 8 a.m.
Duration: 30 minutes 20 seconds

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Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer

Published: Dec. 7, 2016, 8 a.m.
Duration: 38 minutes 20 seconds

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Episode 001 Interview with Laura Cannon: Conscious Creator. Light Shiner. Proud Mama. Rich Hippie. Speaker. Coach. Author. Entrepreneur.

Published: Nov. 23, 2016, 5:16 p.m.
Duration: 36 minutes 39 seconds

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Welcome Episode

Published: Nov. 23, 2015, 10:15 p.m.
Duration: 14 minutes 17 seconds

Listed in: Alternative Health