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Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com Photo Credit: Simon Migaj- from Unsplash.com You can also listen to this meditation on youtube with soft background music here: I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. Get to know the Mindful Movement: https://www.youtube.com/watch?v=F-W3SFUUq4o (https://youtu.be/F-W3SFUUq4o) If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy (https://www.youtube.com/playlist?list…) Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY (https://www.youtube.com/playlist?list…) Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh (https://www.youtube.com/playlist?list…) Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fget-free-guided-visualization%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/get-fre…) Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.  The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.youtube.com/redirect?q=http%3A%2F%2Fthemindfulmovement.com%2Fdonations%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://themindfulmovement.com/donations/) Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz (https://www.facebook.com/themindfulmo…) And on Instagram https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fthemindfulmovementpodcast%2F&event=video_description&v=LiNxnsPSrJg&redir_token=XyZ-xAZP1JOdfq1WlJlq7Oo4Xl58MTU1MDgyNjE5M0AxNTUwNzM5Nzkz... Support this podcast