Episode 4: Carbs, how much and which foods are right for YOU!

Published: March 1, 2018, 10:52 p.m.

b'In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning carbohydrate intake for athletes and general populations as well as using glycaemic index/load as a deciding factor for carbohydrate sources.

Intro & outro credit: www.bensound.com'